{"id":955,"date":"2013-01-14T20:35:41","date_gmt":"2013-01-14T19:35:41","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=955"},"modified":"2013-01-29T13:14:35","modified_gmt":"2013-01-29T12:14:35","slug":"nicole-kidman-dieta-south-beach-famosas","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/nicole-kidman-dieta-south-beach-famosas\/","title":{"rendered":"Dieta de las famosas. Nicole Kidman. Dieta de South Beach"},"content":{"rendered":"<div id=\"comec-1166983971\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Dieta de las famosas. Nicole Kidman. Dieta de South Beach.<\/b><\/h3>\n<p style=\"text-align: justify;\">Salud Delgado Fuentes.<\/p>\n<p style=\"text-align: justify;\">\u00bfCu\u00e1l es el secreto del tipazo de Nicole Kidman?<\/p>\n<p style=\"text-align: justify;\">La actriz australiana conserva su figura sin problemas. Con una estatura de 1,79 m y un peso de 66 kilos puede permitirse cualquier vestido sobre la alfombra roja.<\/p>\n<p style=\"text-align: justify;\">Al parecer, Nicole Kidman es una fan\u00e1tica de la alimentaci\u00f3n sana y s\u00f3lo come productos biol\u00f3gicos, es decir, ella s\u00f3lo elige alimentos totalmente org\u00e1nicos que no hayan recibido ninguna clase de tratamiento qu\u00edmico o pesticida, ya que al parecer, le dan miedo.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Seg\u00fan sus propias palabras, evita los fritos y prefiere las verduras, la carne y el pescado. Ocasionalmente toma algo de pasta.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, practica una hora de ejercicio al d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Eso s\u00ed, al parecer, tras el nacimiento de su hija, Sunday Rose, tuvo que ponerse a dieta, pero recuper\u00f3 su figura con facilidad gracias a la dieta de South Beach.<\/p>\n<p style=\"text-align: justify;\">La dieta de South Beach, fue creada por el doctor Arthur Agatston, un cardi\u00f3logo del hospital Monte Sina\u00ed de Miami.<\/p>\n<p style=\"text-align: justify;\">La dieta de South Beach, fue ideada, en principio, para prevenir las enfermedades cardiovasculares, aunque, debido a su gran efectividad para hacer perder r\u00e1pidamente peso, se ha popularizado como r\u00e9gimen o dieta de adelgazamiento.<\/p>\n<p style=\"text-align: justify;\">Esta dieta permite perder de 4 a 6 kilos en las primeras dos semanas.<\/p><div id=\"comec-3448645554\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">Esta dieta se divide b\u00e1sicamente en tres fases:<\/p>\n<p style=\"text-align: justify;\"><b>Fase 1: Control de la ansiedad por comer.<\/b><\/p>\n<p style=\"text-align: justify;\">En esta fase abundan los alimentos de alto valor proteico. Se consume carne, pollo, pescado y marisco en cantidades normales, y, verduras, queso, y nueces en cantidades m\u00e1s abundantes.<\/p>\n<p style=\"text-align: justify;\">Esta fase dura s\u00f3lo 14 d\u00edas y en ella se proh\u00edbe comer hidratos de carbono como pan, pasta, arroz, fruta y toda clase de az\u00facares refinados (az\u00facar, boller\u00eda, reposter\u00eda, caramelos\u2026) Las bebidas alcoh\u00f3licas tambi\u00e9n se proh\u00edben.<\/p>\n<p style=\"text-align: justify;\">A lo largo de esta primera fase se habr\u00e1 perdido entre 6 y 4 Kilos, sobre todo, grasa de la zona abdominal.<\/p>\n<p style=\"text-align: justify;\"><b>Fase 2: Fase de introducci\u00f3n progresiva de los hidratos de carbono beneficiosos.<\/b><\/p>\n<p style=\"text-align: justify;\">Se introducir\u00e1n progresivamente pasta, arroz, frutas y pan. Tambi\u00e9n se permite el chocolate\u00a0 con moderaci\u00f3n. Esta fase se mantendr\u00e1 durante el tiempo que haga falta hasta alcanzar el peso deseado. En esta fase, lo normal, es perder entre 500 gramos y un kilo a la semana.<\/p>\n<p style=\"text-align: justify;\"><b>Fase 3: fase de mantenimiento durante el resto de la vida. <\/b><\/p>\n<p style=\"text-align: justify;\">La dieta de South Beach, se basa, en que debemos adoptar un nuevo estilo de vida en nuestra alimentaci\u00f3n. La adopci\u00f3n de unos h\u00e1bitos diet\u00e9ticos saludables, deber\u00e1 mantenerse el resto de la vida. Si gan\u00e1ramos algo de peso, para perderlo, habr\u00e1 que volver a empezar por el principio, esto es, por la fase 1.<\/p>\n<div id=\"comec-1837381677\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de las famosas. Nicole Kidman. Dieta de South Beach. Salud Delgado Fuentes. \u00bfCu\u00e1l es el secreto del tipazo de Nicole Kidman? La actriz australiana conserva su figura sin problemas. Con una estatura de 1,79 m y un peso de 66 kilos puede permitirse cualquier vestido sobre la alfombra roja. Al parecer, Nicole Kidman es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3],"tags":[28,67,91,124,2447,145,151,184,187,289,321,341],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","tag-alimentos-organicos","tag-biologicos","tag-celebrities","tag-contras","tag-dieta","tag-dieta-de-adelgazamiento","tag-dieta-de-south-beach","tag-famosas","tag-fases","tag-nicole-kidman","tag-pesticidas","tag-pros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de las famosas. 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