{"id":951,"date":"2013-01-14T20:29:21","date_gmt":"2013-01-14T19:29:21","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=951"},"modified":"2018-11-09T20:49:05","modified_gmt":"2018-11-09T19:49:05","slug":"dieta-vegetariana-vegetarianismo-que-es","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-vegetariana-vegetarianismo-que-es\/","title":{"rendered":"Dieta vegetariana. Vegetarianismo \u00bfqu\u00e9 es?"},"content":{"rendered":"<div id=\"comec-3700481325\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b style=\"font-size: 1em;\">Dieta vegetariana. Vegetarianismo \u00bfqu\u00e9 es?<\/b><\/h3>\n<p style=\"text-align: justify;\">Salud Delgado Fuentes.<\/p>\n<p style=\"text-align: justify;\">Hemos o\u00eddo en infinidad de ocasiones hablar del vegetarianismo, pero \u00bfsabemos realmente en qu\u00e9 consiste? \u00bfQu\u00e9 es \u201cser vegetariano\u201d?<\/p>\n<p style=\"text-align: justify;\">Este movimiento o estilo de vida va m\u00e1s all\u00e1 de lo que algunos podr\u00edan considerar una moda pasajera. Como todo, antes de alabarlo o criticarlo, creo que vale la pena conocer m\u00e1s a fondo el tema.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Hay muchos tipos diferentes de <b>dieta vegetariana<\/b> por lo que no es un t\u00e9rmino f\u00e1cil de definir correctamente.<\/p>\n<p style=\"text-align: justify;\">Como regla general, y simplificando mucho, podr\u00edamos decir que es <b>dieta vegetariana<\/b> es aquella en la que se excluye el consumo de productos de origen animal, aunque hay diferencias en esto, ya que, hay vegetarianos estrictos y otros tipos de vegetarianos que aceptan el consumo de productos de origen animal como huevos, productos l\u00e1cteos y miel.<\/p>\n<p style=\"text-align: justify;\">El concepto \u201cvegetariano\u201d no surgi\u00f3 hasta el a\u00f1o 1842. A\u00f1o en que se fund\u00f3 la primera asociaci\u00f3n vegetariana del mundo. Antes de eso se llamaba dieta vegetal o Pitag\u00f3rica, debido a que, muchos seguidores de Pit\u00e1goras segu\u00edan esta dieta.<\/p>\n<p style=\"text-align: justify;\">Entre las motivaciones que empujan a seguir el estilo de vida vegetariano se encuentran desde el amor a los animales a creencias de tipo \u00e9tico y religioso pasando, como no, por aquellos que creen que el abstenerse del consumo de carne y productos de origen animal, es m\u00e1s saludable, debido a los tratamientos hormonales que sufren muchos animales cuya cr\u00eda est\u00e1 destinada al consumo humano.<\/p>\n<p style=\"text-align: justify;\">Controversia:<\/p>\n<p style=\"text-align: justify;\">Muchos defienden que este tipo la dieta vegetariana no es saludable, ya que priva al organismo de su fuente natural de amino\u00e1cidos esenciales (se encuentran en productos de origen animal). Sin embargo, algunas asociaciones diet\u00e9ticas y m\u00e9dicas, sostienen que, la <b>dieta vegetariana<\/b>, si est\u00e1 bien planificada, puede ser considerada una dieta saludable que evite carencias nutricionales.<\/p>\n<p style=\"text-align: justify;\">Como cualquier otra dieta mal planificada, es cierto que, el vegetarianismo puede provocar cuadros de anemia, osteoporosis, d\u00e9ficit de vitamina B, hierro, calcio, etc., pero, sin embargo, si la dieta vegetariana es cuidadosamente planificada, esta, s\u00ed ser\u00e1 saludable.<\/p><div id=\"comec-2548684109\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">No olvidemos que, entre los vegetarianos, los niveles de obesidad son menores que entre el resto de la poblaci\u00f3n y hay menor incidencia de enfermedades cardiovasculares.<\/p>\n<p style=\"text-align: justify;\">S\u00f3lo una \u00faltima curiosidad: la mayor\u00eda de los vegetarianos son mujeres (el 68%)<\/p>\n<div id=\"comec-2798747417\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta vegetariana. Vegetarianismo \u00bfqu\u00e9 es? Salud Delgado Fuentes. Hemos o\u00eddo en infinidad de ocasiones hablar del vegetarianismo, pero \u00bfsabemos realmente en qu\u00e9 consiste? \u00bfQu\u00e9 es \u201cser vegetariano\u201d? Este movimiento o estilo de vida va m\u00e1s all\u00e1 de lo que algunos podr\u00edan considerar una moda pasajera. Como todo, antes de alabarlo o criticarlo, creo que vale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[86,124,154,161,162,178,2449,341,2452,399,400,403,409,2453],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-carencias-nutricionales","tag-contras","tag-dieta-equilibrada","tag-dieta-saludable","tag-dieta-vegetariana","tag-enfermedades-cardiovasculares","tag-obesidad","tag-pros","tag-saludable","tag-vegetarianismo","tag-vegetariano","tag-verduras","tag-vitamina-b","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta vegetariana. \u00bfQu\u00e9 es ser vegetariano&quot;? - Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Dieta vegetariana. 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Es interesante analizar este tipo de nutrici\u00f3n, que tiene pros y contras","breadcrumb":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-vegetariana-vegetarianismo-que-es\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-vegetariana-vegetarianismo-que-es\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-vegetariana-vegetarianismo-que-es\/#primaryimage","url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/dieta-vegetariana-que-es-vegetariano1.jpg","contentUrl":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/dieta-vegetariana-que-es-vegetariano1.jpg","width":400,"height":300,"caption":"dieta-vegetariana-que-es-vegetariano"},{"@type":"BreadcrumbList","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-vegetariana-vegetarianismo-que-es\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/"},{"@type":"ListItem","position":2,"name":"Dieta vegetariana. 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Vegetarianismo \u00bfqu\u00e9 es? Salud Delgado Fuentes. Hemos o\u00eddo en infinidad de ocasiones hablar del vegetarianismo, pero \u00bfsabemos realmente en qu\u00e9 consiste? \u00bfQu\u00e9 es \u201cser vegetariano\u201d? Este movimiento o estilo de vida va m\u00e1s all\u00e1 de lo que algunos podr\u00edan considerar una moda pasajera. Como todo, antes de alabarlo o criticarlo, creo que vale&hellip;","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media\/1935"}],"wp:attachment":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}