{"id":943,"date":"2013-01-14T19:49:03","date_gmt":"2013-01-14T18:49:03","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=943"},"modified":"2014-03-09T23:58:38","modified_gmt":"2014-03-09T22:58:38","slug":"dieta-para-ganar-masa-muscular-taylor-lautner","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-para-ganar-masa-muscular-taylor-lautner\/","title":{"rendered":"Dieta de los famosos. Taylor Lautner &#8211; dieta para ganar volumen muscular"},"content":{"rendered":"<div id=\"comec-1375932846\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Dieta de los famosos. Taylor Lautner &#8211; dieta para ganar volumen muscular.<\/b><\/h3>\n<p style=\"text-align: justify;\">Salud Delgado Fuentes.<\/p>\n<p style=\"text-align: justify;\">Taylor Lautner, el hombre lobo de la saga Crep\u00fasculo, tuvo que ganar masa muscular (nada menos que 14 kilos de musculo) para interpretar su papel. Aunque parezca sencillo ganar peso, no lo es tanto cuando se trata de ganar masa muscular y no grasa.<\/p>\n<p style=\"text-align: justify;\">Por este motivo tuvo que seguir una dieta estricta y una rutina de entrenamiento con su preparador f\u00edsico. El actor, que estuvo a punto de perder el papel debido a que, al parecer, estaba demasiado delgado, tuvo que seguir una dieta en la que com\u00eda varias veces al d\u00eda y, adem\u00e1s, tomaba suplementos de prote\u00ednas.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">La dieta, que al parecer, dicen que sigui\u00f3 para ganar masa muscular es la <strong>dieta del Volumen Limpio<\/strong>.<\/p>\n<figure id=\"attachment_946\" aria-describedby=\"caption-attachment-946\" style=\"width: 199px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-antes.jpg\"><img decoding=\"async\" class=\" wp-image-946   lazyload\" alt=\"taylor-lautner-antes-ganar-masa-muscular\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-antes.jpg\" width=\"199\" height=\"300\" \/><noscript><img decoding=\"async\" class=\" wp-image-946   lazyload\" alt=\"taylor-lautner-antes-ganar-masa-muscular\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-antes.jpg\" width=\"199\" height=\"300\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-946\" class=\"wp-caption-text\">Taylor Lautner antes de ganar masa muscular<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><b>Dieta para ganar masa muscular:<\/b><\/p>\n<p style=\"text-align: justify;\">9:00. Batido de 40 gramos de prote\u00ednas con agua y un suplemento multivitam\u00ednico.<\/p>\n<p style=\"text-align: justify;\">9:30. Cuatro claras de huevo y una yema. S\u00e1ndwich de pavo con pan integral. Cola cao con canela + 60 gramos de avena + un pl\u00e1tano.<\/p>\n<p style=\"text-align: justify;\">11:30. Un zumo de naranja natural. Bocadillo de pan de centeno con lechuga y pechuga de pollo.<\/p>\n<p style=\"text-align: justify;\">Una manzana.<\/p>\n<p style=\"text-align: justify;\">14:00. Ensalada. Pasta. Dos yogures naturales con avena.<\/p><div id=\"comec-3850671787\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">17:00. Suplemento de vitamina C.<\/p>\n<p style=\"text-align: justify;\">18:00. Suplemento de BCAAS (amino\u00e1cidos ramificados)+ glutamina.<\/p>\n<p style=\"text-align: justify;\">18:30. Un pl\u00e1tano.<\/p>\n<p style=\"text-align: justify;\">19:30. Leche de soja con 40 gramos de prote\u00edna de suero.<\/p>\n<p style=\"text-align: justify;\">20:00. Pur\u00e9 de patata y tres latas de at\u00fan.<\/p>\n<p style=\"text-align: justify;\">22:00. Una ensalada abundante. Pechugas de pollo + tortilla a la francesa. Dos yogures desnatados.<\/p>\n<figure id=\"attachment_947\" aria-describedby=\"caption-attachment-947\" style=\"width: 187px\" class=\"wp-caption alignright\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-despues.jpg\"><img decoding=\"async\" class=\" wp-image-947   lazyload\" title=\"taylor-lautner-despues-ganar-masa-muscular\" alt=\"taylor-lautner-despues-ganar-masa-muscular\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-despues.jpg\" width=\"187\" height=\"315\" \/><noscript><img decoding=\"async\" class=\" wp-image-947   lazyload\" title=\"taylor-lautner-despues-ganar-masa-muscular\" alt=\"taylor-lautner-despues-ganar-masa-muscular\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/taylor-lautner-despues.jpg\" width=\"187\" height=\"315\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-947\" class=\"wp-caption-text\">Taylor Lautner despu\u00e9s de ganar masa muscular<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Antes de acostarse. Leche de soja con\u00a0 prote\u00ednas y un nuevo suplemento de glutamina.<\/p>\n<p style=\"text-align: justify;\">A simple vista, se puede observar, que se trata de una <b>dieta hiperproteica<\/b> por lo que no creemos que sea recomendable iniciarla ni seguirla sin control m\u00e9dico. Primero, antes de seguir una <b>dieta<\/b> as\u00ed, se deben descartar problemas de salud, fundamentalmente renales.<\/p>\n<p style=\"text-align: justify;\">El tema de los suplementos diet\u00e9ticos para ganar masa muscular es bastante controvertido, ya que, hay quienes afirman que no son de utilidad y se pueden obtener de forma natural a trav\u00e9s de la dieta.<\/p>\n<p style=\"text-align: justify;\">A pesar de todo, esta dieta puede ser \u00fatil si quer\u00e9is ganar peso aumentando vuestra <b>masa muscular<\/b>, eso s\u00ed, consultando siempre con un m\u00e9dico experto que pueda adaptarla a las necesidades de vuestro organismo.<\/p>\n<p style=\"text-align: justify;\">No olvidemos nunca que lo primero es la salud.<\/p>\n<div id=\"comec-1710582714\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de los famosos. Taylor Lautner &#8211; dieta para ganar volumen muscular. Salud Delgado Fuentes. Taylor Lautner, el hombre lobo de la saga Crep\u00fasculo, tuvo que ganar masa muscular (nada menos que 14 kilos de musculo) para interpretar su papel. Aunque parezca sencillo ganar peso, no lo es tanto cuando se trata de ganar masa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[58,2447,150,157,185,198,199,204,224,359,372,374,410,413],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-2","tag-bcaas","tag-dieta","tag-dieta-de-los-famosos","tag-dieta-hiperproteica","tag-famosos","tag-ganar-masa-muscular","tag-ganar-peso","tag-glutamina","tag-hombre-lobo","tag-saga-crepusculo","tag-suplementos-multivitaminicos","tag-taylor-lautner","tag-vitamina-c","tag-volumen-limpio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta para ganar masa muscular. 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