{"id":71,"date":"2012-12-26T19:14:32","date_gmt":"2012-12-26T18:14:32","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=71"},"modified":"2017-05-09T20:24:35","modified_gmt":"2017-05-09T18:24:35","slug":"como-adelgazar-perder-barriga","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/como-adelgazar-perder-barriga\/","title":{"rendered":"C\u00f3mo adelgazar y perder barriga. Vientre plano"},"content":{"rendered":"<div id=\"comec-902198023\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>C\u00f3mo adelgazar y perder barriga. Vientre plano<br \/>\n<\/b><\/h2>\n<p style=\"text-align: justify;\">Cuando queremos <strong>perder peso<\/strong> muchas veces nos encontramos con una dificultad a\u00f1adida: la grasa no se suele encontrar repartida por igual en nuestro cuerpo\u00a0 y se acumula en zonas conflictivas que, naturalmente, son diferentes para cada una de nosotras.<\/p>\n<p style=\"text-align: justify;\">Una de esas <strong>zonas conflictivas<\/strong> suele ser para muchas la barriga y tener un <strong>vientre plano<\/strong> parece una meta inalcanzable. Pues bien, esto no tiene por qu\u00e9 ser as\u00ed. Para ayudaros vamos a daros algunos consejos que esperamos os sean de utilidad a la hora de adelgazar barriga.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: justify;\">Consejos para adelgazar barriga<\/h2>\n<p style=\"text-align: justify;\">Si queremos <strong>adelgazar y perder barriga<\/strong> debemos prestar especial cuidado a nuestra alimentaci\u00f3n:<\/p>\n<h3 style=\"text-align: justify;\">Debemos reducir las grasas, especialmente las <strong>grasas saturadas<\/strong><\/h3>\n<p style=\"text-align: justify;\">No es necesario ni conveniente prescindir por completo de la grasa ya que tambi\u00e9n es necesaria para el correcto funcionamiento del organismo, lo que debemos hacer es optar por alimentos light o desnatados y elegir siempre el aceite de oliva antes que la mantequilla.<\/p>\n<figure id=\"attachment_17858\" aria-describedby=\"caption-attachment-17858\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-17858 size-full lazyload\" title=\"C\u00f3mo adelgazar barriga. Come fruta\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta.jpg\" alt=\"como-adelgazar-barriga-come-fruta\" width=\"400\" height=\"300\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"wp-image-17858 size-full lazyload\" title=\"C\u00f3mo adelgazar barriga. Come fruta\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta.jpg\" alt=\"como-adelgazar-barriga-come-fruta\" width=\"400\" height=\"300\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/como-adelgazar-barriga-come-fruta-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption id=\"caption-attachment-17858\" class=\"wp-caption-text\">C\u00f3mo adelgazar barriga. Come fruta<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\">Frutas, verduras, fibra<\/h3>\n<p style=\"text-align: justify;\">Incrementar el consumo de frutas, verduras y <strong>alimentos ricos en fibra <\/strong>puede ayudarte a reducir tripa.<\/p>\n<h3 style=\"text-align: justify;\">Agua. La importancia de la hidrataci\u00f3n<\/h3>\n<p style=\"text-align: justify;\">Beber mucha agua y evitar refrescos sobre todo si son con gas ya que pueden provocarnos gases y por tanto <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003122.htm\" target=\"_blank\" rel=\"noopener noreferrer\">distensi\u00f3n abdominal<\/a>.<\/p>\n<p><iframe class=\"lazyload\" data-src=\"\/\/www.youtube.com\/embed\/qRkFJXYzXc4?rel=0&amp;showinfo=0\" width=\"450\" height=\"253\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">(Si quieres ver\u00a0videos como este, suscr\u00edbete a nuestro canal en Youtube)<\/p>\n<h2 style=\"text-align: justify;\">\u00bfC\u00f3mo perder barriga? Otros consejos y trucos<\/h2>\n<p style=\"text-align: justify;\">&#8211; Evitaremos ingerir comida basura y dulces.<\/p>\n<figure id=\"attachment_17857\" aria-describedby=\"caption-attachment-17857\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-17857 size-full lazyload\" title=\"Adelgazar barriga. Evita los dulces\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces.jpg\" alt=\"adelgazar-barriga-evita-los-dulces\" width=\"400\" height=\"263\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces-300x197.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"wp-image-17857 size-full lazyload\" title=\"Adelgazar barriga. Evita los dulces\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces.jpg\" alt=\"adelgazar-barriga-evita-los-dulces\" width=\"400\" height=\"263\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2012\/12\/adelgazar-barriga-evita-los-dulces-300x197.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><figcaption id=\"caption-attachment-17857\" class=\"wp-caption-text\">Adelgazar barriga. Evita los dulces<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">&#8211; No debemos saltarnos ninguna comida y en lugar de tres comidas grandes al d\u00eda haremos cinco m\u00e1s peque\u00f1as.<\/p>\n<p style=\"text-align: justify;\">&#8211; Tambi\u00e9n es muy importante, a la hora de perder barriga, descartar alergias e <strong>intolerancias alimentarias<\/strong>. A veces un vientre muy distendido es debido a intolerancia a la lactosa o al gluten. En este caso simplemente con modificar nuestra dieta tendr\u00edamos el problema resuelto, aunque este diagn\u00f3stico debe ser confirmado por un m\u00e9dico para no eliminar innecesariamente alimentos que son muy importantes en toda dieta equilibrada.<\/p><div id=\"comec-4184400886\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">&#8211; Por \u00faltimo, si queremos <strong>perder barriga<\/strong> no debemos olvidarnos de los famosos <strong>abdominales<\/strong> (siempre debemos complementar nuestra dieta con algo de ejercicio f\u00edsico y los temidos abdominales son el ejercicio espec\u00edfico para esta zona del cuerpo).<\/p>\n<p style=\"text-align: justify;\">Una ayuda para alcanzar el deseado vientre plano puede ser la infusi\u00f3n de salvia. M\u00e1s informaci\u00f3n en: <strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/propiedades-beneficios-salvia\/\">La salvia. Propiedades<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\">\u00bfTe han resultado interesantes estos trucos? Conoces otros consejos \u00fatiles? Te invitamos a participar mediante los comentarios al final de la p\u00e1gina.<\/p>\n<div id=\"comec-1772030925\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo adelgazar y perder barriga. Vientre plano Cuando queremos perder peso muchas veces nos encontramos con una dificultad a\u00f1adida: la grasa no se suele encontrar repartida por igual en nuestro cuerpo\u00a0 y se acumula en zonas conflictivas que, naturalmente, son diferentes para cada una de nosotras. Una de esas zonas conflictivas suele ser para muchas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438],"tags":[8,17,30,2447,163,173,188,208,242,243,315,392,404,421],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","tag-abdominales","tag-adelgazar-2","tag-alimentos-ricos-en-fibra","tag-dieta","tag-dietas","tag-ejercicio-fisico","tag-fibra","tag-grasas-saturadas","tag-intolerancia-a-la-lactosa","tag-intolerancia-al-gluten","tag-perder-barriga","tag-tripa","tag-vientre-plano","tag-zonas-conflictivas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 C\u00f3mo adelgazar y perder BARRIGA. 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