{"id":580,"date":"2013-01-11T14:15:52","date_gmt":"2013-01-11T13:15:52","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=580"},"modified":"2017-07-01T13:47:40","modified_gmt":"2017-07-01T11:47:40","slug":"dieta-del-tupperl-keira-knightley","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-del-tupperl-keira-knightley\/","title":{"rendered":"Dieta de las famosas. Keira Knightley. Dieta del tupper"},"content":{"rendered":"<div id=\"comec-2150813588\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>Dieta de las famosas. <\/b><b>Keira Knightley &#8211; dieta del tupper<\/b><\/h2>\n<p style=\"text-align: justify;\">Keira Knightley: Esta chica tan delgada sigue al parecer la dieta del <b>tupper<\/b>. No es broma, parece ser una moda que ha comenzado en Inglaterra, donde un preparador f\u00edsico comenz\u00f3 a aconsejar a las mujeres que, debido a su trabajo, deb\u00edan comer fuera de casa, llevaran en su <b>tupper<\/b> un 60% de verduras, un 30% de prote\u00ednas y un 10% de condimentos y salsas. Esta dieta debe combinarse con ejercicio y proh\u00edbe tomar alcohol (calor\u00edas vac\u00edas).<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">La dieta del tupper cada vez est\u00e1 m\u00e1s difundida en toda una generaci\u00f3n de profesionales que, por motivos de horario, comen fuera de casa pr\u00e1cticamente a diario, lo cual les obliga a elegir entre men\u00fas hipercal\u00f3ricos de restaurantes o llevar el control de su ingesta y nutrici\u00f3n. Es la llamada \u201c<b>generaci\u00f3n tupper<\/b>\u201d, m\u00e1s preocupada por su nutrici\u00f3n y por no engordar que sus antecesores.<\/p>\n<p style=\"text-align: justify;\">Por ello, han surgido una multitud de \u201c<b>recetas tupper<\/b>\u201d o de comida para llevar al trabajo o a cualquier otro sitio, sin tener que elegir entre los s\u00e1ndwiches y bocadillos o en la dieta de restaurantes, m\u00e1s costosa y generalmente menos adecuada a una dieta saludable y equilibrada.<\/p>\n<p style=\"text-align: justify;\">Realmente, la dieta del tupper aconseja usar el sentido com\u00fan: los <b>tupper<\/b> que se usan para llevar nuestro almuerzo al trabajo no suelen tener un tama\u00f1o excesivamente grande y si, adem\u00e1s, nos esforzamos un poquito en llenarlo de alimentos bajos en grasa (por ejemplo verduras al vapor o ensalada m\u00e1s una raci\u00f3n de prote\u00ednas como pollo, pechuga de pavo, pescado blanco o una lata de at\u00fan al natural) seguro que obtenemos los resultados deseados.<\/p>\n<p style=\"text-align: justify;\">Un problema con el que se encuentra esta \u201c<b>generaci\u00f3n tupper<\/b>\u201d es el tiempo. Como suele utilizarse para comer un peque\u00f1o descanso en su horario laboral, se ven obligados a realizar la comida muy r\u00e1pidamente, lo cual hace que el cerebro no tenga tiempo de recibir las se\u00f1ales de saciedad, y se tienda a comer m\u00e1s. Por ello, es aconsejable dedicar al menos 30 minutos para completar la comida.<\/p>\n<p style=\"text-align: justify;\">Estas dietas son s\u00f3lo algunos ejemplos de c\u00f3mo nuestras famosas tambi\u00e9n hacen sus sacrificios (como casi todos al fin y al cabo \u00bfno?).<\/p>\n<div id=\"comec-2701903903\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de las famosas. Keira Knightley &#8211; dieta del tupper Keira Knightley: Esta chica tan delgada sigue al parecer la dieta del tupper. No es broma, parece ser una moda que ha comenzado en Inglaterra, donde un preparador f\u00edsico comenz\u00f3 a aconsejar a las mujeres que, debido a su trabajo, deb\u00edan comer fuera de casa, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3],"tags":[91,2444,114,2447,152,156,163,184,202,338,354,395,396],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","tag-celebrities","tag-comida","tag-comida-para-llevar-en-tupper","tag-dieta","tag-dieta-del-tupper","tag-dieta-equlibrada","tag-dietas","tag-famosas","tag-generacion-tupper","tag-prisas","tag-recetas-para-llevar","tag-tupper","tag-tupper-para-oficina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de las famosas. 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