{"id":539,"date":"2013-01-11T11:13:18","date_gmt":"2013-01-11T10:13:18","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=539"},"modified":"2017-05-15T18:37:02","modified_gmt":"2017-05-15T16:37:02","slug":"dieta-de-la-zona-jennifer-aniston","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-de-la-zona-jennifer-aniston\/","title":{"rendered":"Dieta de las famosas. Jennifer Aniston"},"content":{"rendered":"<div id=\"comec-3064252647\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>Dieta de las famosas. <\/b><b>Jennifer Aniston &#8211; Dieta de la zona.<\/b><\/h2>\n<p style=\"text-align: justify;\">Jennifer Aniston &#8211; dieta de la zona: La protagonista de Friends es una fiel seguidora de la <b>dieta de la zona<\/b>. The Zone, como la llaman en Hollywood. La <b>dieta de la zona<\/b> fue ideada por el Dr. Sears y se basa en conseguir un equilibrio en la ingesta de prote\u00ednas (30%), grasas no saturadas (30%) e <b>hidratos de carbono <\/b>(40%) en cada una de las cinco comidas que hacemos al d\u00eda. La \u00faltima comida del d\u00eda debe ser justo antes de ir a dormir.\u00a0Ver:\u00a0<strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/los-mejores-alimentos-para-dormir-bien\/\">Los mejores alimentos para dormir<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">El principal objetivo de la dieta de la zona es adelgazar de forma saludable y que los resultados permanezcan largo plazo, sin efecto rebote ni vuelta atr\u00e1s. Realizada de forma adecuada, la dieta d ela zona pretende que el que la realiza consiga sus objetivos de <b>peso ideal<\/b> sin pasar hambre.<\/p>\n<p style=\"text-align: justify;\">Realmente, la <b>dieta de la zona <\/b>es bastante equilibrada y fomenta el <b>consumo<\/b> de carnes blancas, verduras y frutas. Limita el consumo de carnes rojas, yemas de huevo, arroz, patatas y pasta.<\/p>\n<p style=\"text-align: justify;\">Sus fundamentos podr\u00edan resumirse en:<\/p>\n<p style=\"text-align: justify;\">&#8211; Consumir muchos vegetales, frutas y prote\u00ednas de origen animal con poca grasa.<\/p>\n<p style=\"text-align: justify;\">&#8211; Reducir hidratos de carbono.<\/p>\n<p style=\"text-align: justify;\">&#8211; Limitar el consumo de grasas, especialmente de grasas saturadas.<\/p>\n<p style=\"text-align: justify;\">Puede que un inconveniente a la hora de seguir esta <b>dieta<\/b> sea mantener la proporci\u00f3n adecuada 30-30-40. Para ello se ha ideado el concepto de \u201c<b>bloques de alimentos<\/b>\u201d. El n\u00famero de bloques que pueden consumirse depende del peso de cada persona.<\/p>\n<p style=\"text-align: justify;\">En esta <b>dieta<\/b> se consumen meriendas que tambi\u00e9n deben seguir la proporci\u00f3n de 30-30-40 pero con raciones m\u00e1s peque\u00f1as. No debemos saltarnos ninguna comida ni merienda para mantener unos niveles de insulina adecuados y no pasar hambre.<\/p>\n<p style=\"text-align: justify;\">En la <b>dieta de la zona<\/b> se recomienda tambi\u00e9n consumir c\u00e1psulas de aceite de pescado por su alto contenido en \u00e1cidos grasos Omega 3.<\/p><div id=\"comec-633687809\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"comec-2709281795\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de las famosas. Jennifer Aniston &#8211; Dieta de la zona. Jennifer Aniston &#8211; dieta de la zona: La protagonista de Friends es una fiel seguidora de la dieta de la zona. The Zone, como la llaman en Hollywood. La dieta de la zona fue ideada por el Dr. Sears y se basa en conseguir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[91,2447,148,152,153,160,163,184,205,207,217,231,232,240,260,261,343,356],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-2","tag-celebrities","tag-dieta","tag-dieta-de-la-zona","tag-dieta-del-tupper","tag-dieta-disociada","tag-dieta-montignac","tag-dietas","tag-famosas","tag-grasa","tag-grasas","tag-hidratos-de-carbono","tag-indice-glicemico","tag-indice-glucemico","tag-insulina","tag-lipogenesis","tag-lipolisis","tag-proteinas","tag-respuesta-insulinica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de la zona - Dieta de las famosas. 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