{"id":489,"date":"2013-01-10T23:11:28","date_gmt":"2013-01-10T22:11:28","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=489"},"modified":"2013-01-29T12:43:00","modified_gmt":"2013-01-29T11:43:00","slug":"dieta-de-las-famosas","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-de-las-famosas\/","title":{"rendered":"Dieta de las famosas"},"content":{"rendered":"<div id=\"comec-2777855102\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Dieta de las famosas. <\/b><\/h3>\n<p style=\"text-align: justify;\">Ana Valverde Mar\u00edn.<\/p>\n<p style=\"text-align: justify;\">Estamos acostumbrados a ver a actrices, modelos y dem\u00e1s celebrities siempre, guapas, perfectas y \u00a1delgadas! \u00bfC\u00f3mo pueden conseguir no <b>engordar<\/b> nunca? \u00bfEs que no son como nosotros, el resto de los mortales? La respuesta es que ellas tambi\u00e9n se esfuerzan para mantener ese f\u00edsico ya que como siempre hemos dicho, las\u00a0 afortunadas que de verdad pueden permitirse comer de todo siempre que quieren y no engordar son muy pocas. El resto debemos tener cierto cuidado con la comida y practicar algo de deporte si no queremos llevarnos el sofoc\u00f3n de no entrar en los vaqueros del a\u00f1o pasado.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Pero \u00bfc\u00f3mo lo hacen ellas? A continuaci\u00f3n vamos a desvelar algunos de sus secretos diet\u00e9ticos:<\/p>\n<p style=\"text-align: justify;\">Nuestras <b>famosas<\/b> siguen dietas de lo m\u00e1s variado y variopinto, as\u00ed que hay para elegir. Quiz\u00e1 la \u00fanica pega a la hora de intentar seguir la misma dieta que nuestras celebrities favoritas sea lo de siempre, nosotros no podemos ir a todas partes con nuestro cocinero as\u00ed que cuanto m\u00e1s ex\u00f3tica y estrafalaria sea la dieta elegida m\u00e1s dificultades tendremos para seguirla fielmente.<\/p>\n<p style=\"text-align: justify;\">Como en todo, es cuesti\u00f3n de tener sentido com\u00fan y actuar en consecuencia.<\/p>\n<p style=\"text-align: justify;\">Debemos valorar nuestros gustos personales (no es muy \u00fatil elegir una dieta vegetariana estricta priv\u00e1ndonos de prote\u00ednas de origen animal si nunca nos han gustado las verduras porque, evidentemente, no llegaremos a cumplirla bien ni siquiera la primera semana).Igualmente debemos tener en cuenta nuestro estilo de vida (\u00bfdebemos comer fuera de casa, en la oficina? \u00bfpodemos llevarnos nuestra comida preparada o por el contrario, debido a nuestro trabajo, debemos comer a menudo en restaurantes?).<\/p>\n<p style=\"text-align: justify;\">Tampoco olvidemos que si los ingredientes necesarios para realizar nuestro plan de comidas son muy dif\u00edciles de encontrar donde vivimos es f\u00e1cil que caigamos en el des\u00e1nimo. Por eso es importante que os presentemos distintas dietas de famosas para que comprob\u00e9is cual es la que mejor os va.<\/p>\n<div id=\"comec-1188766637\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de las famosas. Ana Valverde Mar\u00edn. Estamos acostumbrados a ver a actrices, modelos y dem\u00e1s celebrities siempre, guapas, perfectas y \u00a1delgadas! \u00bfC\u00f3mo pueden conseguir no engordar nunca? \u00bfEs que no son como nosotros, el resto de los mortales? La respuesta es que ellas tambi\u00e9n se esfuerzan para mantener ese f\u00edsico ya que como siempre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3],"tags":[91,2447,148,152,153,160,163,184,205,207,217,231,232,240,260,261,343,356],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","tag-celebrities","tag-dieta","tag-dieta-de-la-zona","tag-dieta-del-tupper","tag-dieta-disociada","tag-dieta-montignac","tag-dietas","tag-famosas","tag-grasa","tag-grasas","tag-hidratos-de-carbono","tag-indice-glicemico","tag-indice-glucemico","tag-insulina","tag-lipogenesis","tag-lipolisis","tag-proteinas","tag-respuesta-insulinica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de las famosas - Alimentaci\u00f3n y Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"La dieta de las famosas suele ser un misterio secreto en ocasiones. 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