{"id":4235,"date":"2013-03-15T19:04:12","date_gmt":"2013-03-15T18:04:12","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=4235"},"modified":"2017-05-15T11:41:06","modified_gmt":"2017-05-15T09:41:06","slug":"dieta-contra-la-celulitis","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-contra-la-celulitis\/","title":{"rendered":"Dieta contra la celulitis"},"content":{"rendered":"<div id=\"comec-2405465421\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>Dieta contra la celulitis<\/b><\/h2>\n<p style=\"text-align: justify;\">A la acumulaci\u00f3n de grasa en forma de n\u00f3dulos que aparece en determinadas zonas del cuerpo (muslos, gl\u00fateos, caderas y abdomen) se le conoce com\u00fanmente con el nombre de celulitis.\u00a0La aparici\u00f3n de celulitis est\u00e1 muy influenciada por factores hormonales. Entre el 85 y el 98% de las mujeres presentan, tras la pubertad, celulitis. En los hombres es raro que aparezca. Para contrarrestarla, se puede aplicar la <strong>dieta contra la celulitis<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Aunque el factor hormonal se ha demostrado, \u00e9ste, no es el \u00fanico que interviene en la aparici\u00f3n de la celulitis: La aparici\u00f3n de celulitis est\u00e1 tambi\u00e9n relacionada con la presencia de toxinas en el organismo. En esto juega un papel determinante el tipo de alimentaci\u00f3n que sigamos.<\/p>\n<figure id=\"attachment_4237\" aria-describedby=\"caption-attachment-4237\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-4237 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis2.jpg\" alt=\"dieta-contra-la-celulitis\" width=\"300\" height=\"199\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-4237 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis2.jpg\" alt=\"dieta-contra-la-celulitis\" width=\"300\" height=\"199\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-4237\" class=\"wp-caption-text\">Dieta contra la celulitis<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Las mejores medidas para reducir y eliminar, en la medida de lo posible, la celulitis que podamos tener, son: alimentaci\u00f3n sana, ejercicio f\u00edsico y beber entre 1,5 y 2 litros de agua al d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Si queremos prevenir y\/o hacer desaparecer nuestra celulitis, deberemos adoptar una serie de medidas que nos lleven a acumular menos grasa y a depurar nuestro organismo, limpi\u00e1ndolo de toxinas:<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beber cada d\u00eda entre 1,5 y 2 litros de agua,. Parte de esta cantidad de agua se puede sustituir por zumos de fruta naturales (sin az\u00facar) o por infusiones (mejor a\u00fan si tienen efecto diur\u00e9tico y estimulan la eliminaci\u00f3n de l\u00edquidos).<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Restringir la sal en las comidas porque favorece la retenci\u00f3n de l\u00edquidos.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evitar las bebidas alcoh\u00f3licas, ya que contienen calor\u00edas vac\u00edas que se transforman en grasa.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No abusar del caf\u00e9. Ver <strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/contraindicaciones-efectos-secundarios-cafe-verde\/\">efectos secundarios del caf\u00e9 verde<\/a><\/strong>.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No fumar ya que es perjudicial para la microcirculaci\u00f3n y oxigenaci\u00f3n celular.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evitar los hidratos de carbono r\u00e1pidos como los az\u00facares y harinas refinadas.<\/p><div id=\"comec-2291656029\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Controlar la ingesta de grasas intentando no abusar de las saturadas.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Evitar el estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomar infusiones que adem\u00e1s de ayudarte a limpiar tu organismo de toxinas tengan efecto antioxidante. El t\u00e9 verde es un ejemplo de este tipo de infusi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seguir una dieta rica en fibra para evitar el estre\u00f1imiento.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Elegir siempre que sea posible alimentos con poca grasa y cocinados al horno, a la plancha o al vapor. Evitar los fritos y los excesivamente condimentados.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomar mucha fruta, sobre todo entre las comidas. Especialmente son recomendables las frutas ricas en vitamina C:<\/p>\n<ol style=\"text-align: justify;\">\n<li>El pomelo: Tomado antes del desayuno ayuda a limpiar el organismo de toxinas acumuladas durante la noche y el d\u00eda anterior.<\/li>\n<li>El kiwi: Es rico en vitamina C y ayuda a evitar el estre\u00f1imiento.<\/li>\n<li>La pi\u00f1a: Rica en fibra y muy diur\u00e9tica.<\/li>\n<li>Las fresas: Muy ricas en vitamina C y fibra.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No olvidar incluir en la dieta legumbres y alimentos ricos en prote\u00ednas y bajos en grasa.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Practicar ejercicio f\u00edsico con regularidad.<\/p>\n<figure id=\"attachment_4238\" aria-describedby=\"caption-attachment-4238\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4238 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3-300x206.jpg\" alt=\"dieta-contra-la-celulitis\" width=\"300\" height=\"206\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3-300x206.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-4238 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3-300x206.jpg\" alt=\"dieta-contra-la-celulitis\" width=\"300\" height=\"206\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3-300x206.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/dieta-contra-la-celulitis3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-4238\" class=\"wp-caption-text\">Dieta contra la celulitis<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Ejemplo de dieta de un d\u00eda sin celulitis:<\/strong><\/p>\n<p style=\"text-align: justify;\">Desayuno: Infusi\u00f3n, dos rebanadas de pan integral con queso fresco y jam\u00f3n de pavo y zumo de pomelo.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Un taz\u00f3n de fresas.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Alcachofas al horno, filete de pollo a la plancha, yogur desnatado<\/p>\n<p style=\"text-align: justify;\">Merienda: Infusi\u00f3n con tres galletas integrales, una naranja.<\/p>\n<p style=\"text-align: justify;\">Cena: Ensalada de lechuga, tomate, cebolla, esp\u00e1rragos y at\u00fan. Tortilla a la francesa con dos claras y una yema. Yogur desnatado.<\/p>\n<p style=\"text-align: justify;\">Por: Salud Delgado Fuentes<\/p><div id=\"comec-510779916\" class=\"comec-contenido_2 comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"9541512123\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"comec-70097610\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta contra la celulitis A la acumulaci\u00f3n de grasa en forma de n\u00f3dulos que aparece en determinadas zonas del cuerpo (muslos, gl\u00fateos, caderas y abdomen) se le conoce com\u00fanmente con el nombre de celulitis.\u00a0La aparici\u00f3n de celulitis est\u00e1 muy influenciada por factores hormonales. Entre el 85 y el 98% de las mujeres presentan, tras la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3,5],"tags":[713,19,42,74,92,2447,2448,509,714,188,490,237,712,376,381,410,423],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","category-nutricion","tag-abdomen","tag-agua","tag-antioxidante","tag-caderas","tag-celulitis","tag-dieta","tag-ejercicio","tag-estrenimiento","tag-factores-hormonales","tag-fibra","tag-gluteos","tag-infusiones","tag-muslos","tag-te-verde","tag-toxinas","tag-vitamina-c","tag-zumos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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