{"id":4229,"date":"2013-03-15T18:38:44","date_gmt":"2013-03-15T17:38:44","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=4229"},"modified":"2017-06-06T20:41:07","modified_gmt":"2017-06-06T18:41:07","slug":"beneficios-de-correr","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/","title":{"rendered":"Beneficios de correr"},"content":{"rendered":"<div id=\"comec-4083581090\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>Beneficios de correr<\/b><\/h2>\n<p style=\"text-align: justify;\">Si est\u00e1is empezando a pensar que os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, quiz\u00e1 os venga bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de algunos de ellos.<\/p>\n<p style=\"text-align: justify;\">Entre los deportes m\u00e1s populares se encuentra, desde hace ya bastantes a\u00f1os, el correr (Running).<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Este deporte resulta divertido y econ\u00f3mico, ya que no necesitas apuntarte a ning\u00fan gimnasio para hacerlo. Se puede practicar pr\u00e1cticamente en cualquier lugar (aunque est\u00e9s de viaje, s\u00f3lo debes acordarte de incluir en tu maleta la ropa y las zapatillas de correr).<\/p>\n<p style=\"text-align: justify;\">Tampoco es necesario estar sujeto a una estricta disciplina horaria. Puedes salir a correr a cualquier hora que te venga bien (a no ser que haga mucho calor, claro).<\/p>\n<p style=\"text-align: justify;\">No necesitar\u00e1s gastar mucho dinero en tu equipo. Lo \u00fanico realmente imprescindible ser\u00e1n unas zapatillas adecuadas para este deporte y que tengan la amortiguaci\u00f3n necesaria para tu peso y para el tipo de terreno sobre el que correr\u00e1s.<\/p>\n<figure id=\"attachment_4230\" aria-describedby=\"caption-attachment-4230\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4230 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1-300x223.jpg\" alt=\"Beneficios-de-correr\" width=\"300\" height=\"223\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1-300x223.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-4230 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1-300x223.jpg\" alt=\"Beneficios-de-correr\" width=\"300\" height=\"223\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1-300x223.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-4230\" class=\"wp-caption-text\">Beneficios de correr<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">M\u00e1s tarde podr\u00e1s comprarte un puls\u00f3metro que te ayude a controlar tu progreso y tu <a href=\"https:\/\/2142runners.com\/frecuencia-cardiaca-maxima-que-es-como-calcularla\/\" target=\"_blank\" rel=\"noopener noreferrer\">frecuencia card\u00edaca<\/a>, pero de momento eso puede esperar (no vaya a ser que empieces a correr con muchas ganas y lo dejes al tercer d\u00eda).<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s de estas ventajas, el correr aporta muchos\u00a0 beneficios para la salud.<\/p>\n<p style=\"text-align: justify;\">Beneficios de correr:<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Correr ayuda a mejorar la salud cardiovascular porque:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Fortalece el coraz\u00f3n: El coraz\u00f3n se hace m\u00e1s fuerte e impulsa la sangre en cada latido con menor dificultad.<\/li>\n<li>Ayuda a controlar la tensi\u00f3n arterial.<\/li>\n<li>Ayuda a regular los niveles de colesterol.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ayuda a prevenir la diabetes y a controlar los niveles de az\u00facar en sangre.<\/p><div id=\"comec-2394335471\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Requiere un gran gasto energ\u00e9tico por lo que, reduce la grasa corporal \u00a0sobre todo de la zona abdominal.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ayuda a perder peso y\/o a mantener el peso deseado.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Produce liberaci\u00f3n de endorfinas por lo que mejora el estado de \u00e1nimo y disminuye el estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El ir superando objetivos y mejorando la forma f\u00edsica contribuye a aumentar la autoestima.<\/p>\n<figure id=\"attachment_4231\" aria-describedby=\"caption-attachment-4231\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4231 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2-300x285.jpg\" alt=\"beneficios-de-correr\" width=\"300\" height=\"285\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2-300x285.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-4231 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2-300x285.jpg\" alt=\"beneficios-de-correr\" width=\"300\" height=\"285\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2-300x285.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr2.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-4231\" class=\"wp-caption-text\">Beneficios de correr<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Previene la osteoporosis y la osteopenia ya que favorece la correcta calcificaci\u00f3n de los huesos.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fortalece el sistema m\u00fasculo esquel\u00e9tico en general.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Refuerza el sistema inmunitario.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Acelera el metabolismo.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aumenta la capacidad pulmonar.<\/p>\n<p style=\"text-align: justify;\">Si os anim\u00e1is pod\u00e9is probar poco a poco e incluso quedar con un grupo de amigos que quieran tambi\u00e9n iniciarse en este deporte. Es recomendable que empec\u00e9is todos a la vez para que pod\u00e1is seguir todos el mismo ritmo. Si comenz\u00e1is con amigos que sean \u201ccorredores expertos\u201d es m\u00e1s f\u00e1cil que os desanim\u00e9is porque puede pareceros imposible alcanzar su nivel.<\/p>\n<p style=\"text-align: justify;\">A por unas buenas zapatillas para evitar lesiones y \u00a1A correr!<\/p>\n<p style=\"text-align: justify;\">Por: Salud Delgado Fuentes<\/p>\n<div id=\"comec-729400718\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beneficios de correr Si est\u00e1is empezando a pensar que os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, quiz\u00e1 os venga bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de algunos de ellos. Entre los deportes m\u00e1s populares se encuentra, desde hace ya bastantes a\u00f1os, el correr (Running).<\/p>\n","protected":false},"author":2,"featured_media":5262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2440],"tags":[641,132,711,205,707,281,305,709,2450,706,708,710],"class_list":["post-4229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-correr","tag-deporte","tag-endorfinas","tag-grasa","tag-grasa-abdominal","tag-metabolismo","tag-osteopenia","tag-osteoporosis","tag-peso","tag-running","tag-salud-cardiovascular","tag-sistema-inmunitario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/\" \/>\n<meta property=\"og:site_name\" content=\"ComeConSalud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/comiendoconsalud\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-15T17:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-06T18:41:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"288\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/comeconsalud\" \/>\n<meta name=\"twitter:site\" content=\"@comeconsalud\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/\"},\"author\":{\"name\":\"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#\\\/schema\\\/person\\\/9b7f6a5e904a23b35a5a475f551cdf60\"},\"headline\":\"Beneficios de correr\",\"datePublished\":\"2013-03-15T17:38:44+00:00\",\"dateModified\":\"2017-06-06T18:41:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/beneficios-de-correr3.jpg\",\"keywords\":[\"correr\",\"deporte\",\"endorfinas\",\"grasa\",\"grasa abdominal\",\"metabolismo\",\"osteopenia\",\"osteoporosis\",\"peso\",\"running\",\"salud cardiovascular\",\"sistema inmunitario\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/\",\"url\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/\",\"name\":\"Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/beneficios-de-correr3.jpg\",\"datePublished\":\"2013-03-15T17:38:44+00:00\",\"dateModified\":\"2017-06-06T18:41:07+00:00\",\"description\":\"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#primaryimage\",\"url\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/beneficios-de-correr3.jpg\",\"contentUrl\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/beneficios-de-correr3.jpg\",\"width\":288,\"height\":400,\"caption\":\"beneficios-de-correr\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/beneficios-de-correr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de correr\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#website\",\"url\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/\",\"name\":\"ComeConSalud\",\"description\":\"Art\u00edculos y novedades de Nutrici\u00f3n, alimentaci\u00f3n y Fitness. Salud y vida sana\",\"publisher\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#organization\",\"name\":\"comeconsalud\",\"url\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/LOGO-3D-peq.jpg\",\"contentUrl\":\"http:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/LOGO-3D-peq.jpg\",\"width\":250,\"height\":269,\"caption\":\"comeconsalud\"},\"image\":{\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/comiendoconsalud\",\"https:\\\/\\\/x.com\\\/comeconsalud\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC2e8wwmFpnYuH_olGTxqB1A\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/comeconsalud.com\\\/alimentacion-nutricion\\\/#\\\/schema\\\/person\\\/9b7f6a5e904a23b35a5a475f551cdf60\",\"name\":\"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/comeconsalud\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n","description":"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/","og_locale":"es_ES","og_type":"article","og_title":"Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n","og_description":"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr","og_url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/","og_site_name":"ComeConSalud","article_publisher":"https:\/\/www.facebook.com\/comiendoconsalud","article_published_time":"2013-03-15T17:38:44+00:00","article_modified_time":"2017-06-06T18:41:07+00:00","og_image":[{"width":288,"height":400,"url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg","type":"image\/jpeg"}],"author":"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/comeconsalud","twitter_site":"@comeconsalud","twitter_misc":{"Escrito por":"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#article","isPartOf":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/"},"author":{"name":"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#\/schema\/person\/9b7f6a5e904a23b35a5a475f551cdf60"},"headline":"Beneficios de correr","datePublished":"2013-03-15T17:38:44+00:00","dateModified":"2017-06-06T18:41:07+00:00","mainEntityOfPage":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/"},"wordCount":515,"publisher":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#organization"},"image":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#primaryimage"},"thumbnailUrl":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg","keywords":["correr","deporte","endorfinas","grasa","grasa abdominal","metabolismo","osteopenia","osteoporosis","peso","running","salud cardiovascular","sistema inmunitario"],"articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/","url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/","name":"Beneficios de correr - Alimentaci\u00f3n, Fitness y Nutrici\u00f3n","isPartOf":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#website"},"primaryImageOfPage":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#primaryimage"},"image":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#primaryimage"},"thumbnailUrl":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg","datePublished":"2013-03-15T17:38:44+00:00","dateModified":"2017-06-06T18:41:07+00:00","description":"Si os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, os vedr\u00e1 bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de correr","breadcrumb":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#primaryimage","url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg","contentUrl":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg","width":288,"height":400,"caption":"beneficios-de-correr"},{"@type":"BreadcrumbList","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-de-correr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/"},{"@type":"ListItem","position":2,"name":"Beneficios de correr"}]},{"@type":"WebSite","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#website","url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/","name":"ComeConSalud","description":"Art\u00edculos y novedades de Nutrici\u00f3n, alimentaci\u00f3n y Fitness. Salud y vida sana","publisher":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#organization","name":"comeconsalud","url":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#\/schema\/logo\/image\/","url":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/12\/LOGO-3D-peq.jpg","contentUrl":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/12\/LOGO-3D-peq.jpg","width":250,"height":269,"caption":"comeconsalud"},"image":{"@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/comiendoconsalud","https:\/\/x.com\/comeconsalud","https:\/\/www.youtube.com\/channel\/UC2e8wwmFpnYuH_olGTxqB1A"]},{"@type":"Person","@id":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/#\/schema\/person\/9b7f6a5e904a23b35a5a475f551cdf60","name":"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness","sameAs":["https:\/\/x.com\/http:\/\/www.twitter.com\/comeconsalud"]}]}},"uagb_featured_image_src":{"full":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg",288,400,false],"thumbnail":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3-150x150.jpg",150,150,true],"medium":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3-216x300.jpg",216,300,true],"medium_large":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg",288,400,false],"large":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg",288,400,false],"1536x1536":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg",288,400,false],"2048x2048":["https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/03\/beneficios-de-correr3.jpg",288,400,false]},"uagb_author_info":{"display_name":"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness","author_link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/author\/fymadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"Beneficios de correr Si est\u00e1is empezando a pensar que os gustar\u00eda hacer deporte y no ten\u00e9is claro por cual decidiros, quiz\u00e1 os venga bien tener un poco de informaci\u00f3n sobre cu\u00e1les son los beneficios de algunos de ellos. Entre los deportes m\u00e1s populares se encuentra, desde hace ya bastantes a\u00f1os, el correr (Running).","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/comments?post=4229"}],"version-history":[{"count":0,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/4229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media\/5262"}],"wp:attachment":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media?parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/categories?post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/tags?post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}