{"id":32,"date":"2012-12-24T11:39:18","date_gmt":"2012-12-24T10:39:18","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=32"},"modified":"2014-12-15T15:56:31","modified_gmt":"2014-12-15T14:56:31","slug":"quiero-adelgazar-o-perder-peso","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/quiero-adelgazar-o-perder-peso\/","title":{"rendered":"Quiero perder peso"},"content":{"rendered":"<div id=\"comec-2863245769\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Quiero perder peso. Adelgazar<\/b><\/h3>\n<p style=\"text-align: justify;\">\u00bfQui\u00e9n no ha dicho o escuchado nunca esta frase? (\u00ab<strong>Quiero perder peso<\/strong>\u00ab, \u00ab<strong>Quiero adelgazar<\/strong>\u00ab). En la actualidad, la inmensa mayor\u00eda de personas, desear\u00eda estar m\u00e1s delgado o al menos sentirse en forma.<\/p>\n<p style=\"text-align: justify;\">Nuestra sociedad asocia el \u00e9xito con la buena forma f\u00edsica y adem\u00e1s se ha demostrado que muchas enfermedades como <strong>la hipertensi\u00f3n, la diabetes<\/strong>, etc., se controlan mejor si mantenemos un peso adecuadoy mejoran despu\u00e9s de adelgazar o perder peso. Por tanto, cuando decimos seriamente \u201cquiero perder peso\u201d estamos dando el primer paso para mejorar nuestra salud y calidad de vida.<\/p>\n<p style=\"text-align: justify;\">C\u00f3mo hacerlo:<\/p>\n<p style=\"text-align: justify;\">El primer consejo ser\u00eda tener claro que queremos <strong>perder peso<\/strong> y saber que ello conlleva un esfuerzo pero que si no nos desanimamos conseguiremos nuestro objetivo.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Debemos <strong>ser realistas<\/strong> con nuestro cuerpo, no ponernos metas imposibles (querer tener la talla 34 a los 40 a\u00f1os tras varios embarazos quiz\u00e1 no sea posible para muchas de nosotras\u2026)<\/p>\n<p style=\"text-align: justify;\">Analizar los posibles fallos en nuestra dieta y estilo de vida que nos han conducido al sobrepeso: si los corregimos probablemente ya tengamos parte de la batalla ganada.<\/p>\n<p style=\"text-align: justify;\">Buscar perder peso con <strong>dietas milagro<\/strong> en tiempo r\u00e9cord no suele dar buenos resultados. Es mejor seguir una dieta equilibrada y perder peso de forma gradual pero mantenida en el tiempo.<\/p>\n<p style=\"text-align: justify;\">Piensa que el d\u00eda en que por fin te dices a ti misma \u201c<strong>quiero perder peso<\/strong>\u201d puede ser el primer d\u00eda de una nueva vida.<\/p>\n<p style=\"text-align: justify;\">No te desanimes. Para adelgazar o perder peso puede servirte de ayuda escribir en un papel todos los beneficios que conseguir\u00e1s con tu p\u00e9rdida de peso: m\u00e1s salud, mejor forma f\u00edsica, mayor agilidad, un cuerpo m\u00e1s armonioso, mayor autoestima\u2026<\/p>\n<p style=\"text-align: justify;\">El apoyo de las personas que te quieren te ser\u00e1 de gran ayuda para conseguir tus objetivos, expl\u00edcales que quieres perder peso, que est\u00e1s a dieta y hazles part\u00edcipes de tus logros.<\/p><div id=\"comec-4194433492\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">Sobre todo, ten en cuenta que el adelgazar\u00a0 no es una carrera de velocidad, se parece m\u00e1s a una carrera de fondo, lo mejor es ir poco a poco de manera constante.<\/p>\n<p style=\"text-align: justify;\">Y un \u00faltimo consejo, no lo olvides: <strong>Querer es poder<\/strong>, si de verdad quieres perder peso no dudes que lo conseguir\u00e1s, as\u00ed que mucho \u00e1nimo. T\u00fa eres estupenda y lo vas a conseguir. \u00a1Suerte!<\/p>\n<p style=\"text-align: justify;\">\u00a0Por: Salud Delgado Fuentes<\/p>\n<div id=\"comec-1328137189\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quiero perder peso. Adelgazar \u00bfQui\u00e9n no ha dicho o escuchado nunca esta frase? (\u00abQuiero perder peso\u00ab, \u00abQuiero adelgazar\u00ab). En la actualidad, la inmensa mayor\u00eda de personas, desear\u00eda estar m\u00e1s delgado o al menos sentirse en forma. Nuestra sociedad asocia el \u00e9xito con la buena forma f\u00edsica y adem\u00e1s se ha demostrado que muchas enfermedades como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438],"tags":[17,129,131,154,163,165,316,2450],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","tag-adelgazar-2","tag-delgada","tag-delgado","tag-dieta-equilibrada","tag-dietas","tag-dietas-milagro","tag-perder-peso","tag-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiero perder peso con salud - Quiero adelgazar<\/title>\n<meta name=\"description\" content=\"Quiero perder peso. 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Adelgazar \u00bfQui\u00e9n no ha dicho o escuchado nunca esta frase? (\u00abQuiero perder peso\u00ab, \u00abQuiero adelgazar\u00ab). En la actualidad, la inmensa mayor\u00eda de personas, desear\u00eda estar m\u00e1s delgado o al menos sentirse en forma. Nuestra sociedad asocia el \u00e9xito con la buena forma f\u00edsica y adem\u00e1s se ha demostrado que muchas enfermedades como&hellip;","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}