{"id":247,"date":"2013-01-07T08:24:35","date_gmt":"2013-01-07T07:24:35","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=247"},"modified":"2013-01-29T12:41:41","modified_gmt":"2013-01-29T11:41:41","slug":"dieta-de-la-pasta","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-de-la-pasta\/","title":{"rendered":"Dieta de la pasta"},"content":{"rendered":"<div id=\"comec-1116769033\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Dieta de la pasta.<\/b><\/h3>\n<p style=\"text-align: justify;\">G. Moreno Rey.<\/p>\n<p style=\"text-align: justify;\">Habitualmente se ha considerado a los <b>hidratos de carbono<\/b> como a los enemigos de todo aquel que intenta <b>perder peso<\/b>. Por tanto, en la mayor\u00eda de las dietas que se siguen normalmente para <b>adelgazar<\/b> no suele haber ni pan, ni arroz, ni pasta\u2026 Desde este punto de vista, plantear la <b>dieta de la pasta<\/b> como forma de <b>adelgazar<\/b>, parece un contrasentido.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Sin embargo, han surgido nuevas teor\u00edas que mantienen que el consumo de pasta no engorda si esta es preparada de la manera apropiada. Esto ha hecho que surja un modelo de dieta basado en el <b>consumo de pasta<\/b> a la hora de la cena.<\/p>\n<p style=\"text-align: justify;\">Vale la pena probar la <b>dieta de la pasta<\/b>, sobre todo si sois de los que no se pueden resistir ante un buen plato de spaguetti o macarrones:<\/p>\n<p style=\"text-align: justify;\"><b>Dieta de la pasta:<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Lunes:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: T\u00e9 o caf\u00e9 y fruta fresca.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Zumo de naranja natural.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Raci\u00f3n de verdura, pechuga de pollo a la plancha y un trozo de queso fresco.<\/p>\n<p style=\"text-align: justify;\">Cena: Pasta con verduras.<\/p><div id=\"comec-3156514871\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><b>Martes:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Yogur descremado + una infusi\u00f3n + una tostada con mermelada light.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Zumo de frutas natural.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Pescado al horno con verduras.<\/p>\n<p style=\"text-align: justify;\">Cena: Pasta integral con calabacines y verduras.<\/p>\n<p style=\"text-align: justify;\"><b>Mi\u00e9rcoles:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Igual que el lunes.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Yogur desnatado.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Queso fresco con verduras al vapor.<\/p>\n<p style=\"text-align: justify;\">Cena: pasta con tomate.<\/p>\n<p style=\"text-align: justify;\"><b>Jueves:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Tostada de pan integral con mermelada light+ infusi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Zumo de naranja.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Ensalada+ filete de ternera a la plancha+ 2 quesitos light.<\/p>\n<p style=\"text-align: justify;\">Cena: Verdura a la plancha y pasta con guisantes.<\/p><div id=\"comec-3778880438\" class=\"comec-contenido_2 comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"9541512123\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><b>Viernes:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Igual que el lunes.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Un vaso de leche desnatada.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: verduras hervidas o al vapor y pescado a la plancha.<\/p>\n<p style=\"text-align: justify;\">Cena: Sopa de fideos.<\/p>\n<p style=\"text-align: justify;\"><b>S\u00e1bado:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Igual que el martes.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Zumo de naranja.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Conejo o pollo asado y ensalada.<\/p>\n<p style=\"text-align: justify;\">Cena: Pasta con verduras gratinada con queso.<\/p><div id=\"comec-4025783833\" class=\"comec-contenido_4 comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"9283874719\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><b>Domingo:<\/b><\/p>\n<p style=\"text-align: justify;\">Desayuno: Igual que el jueves.<\/p>\n<p style=\"text-align: justify;\">Media ma\u00f1ana: Zumo de frutas.<\/p>\n<p style=\"text-align: justify;\">Almuerzo: Verduras+ 2 huevos duros+ yogur desnatado.<\/p>\n<p style=\"text-align: justify;\">Cena: Pizza de queso y tomate con verduras.<\/p>\n<div id=\"comec-1534855996\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de la pasta. G. Moreno Rey. Habitualmente se ha considerado a los hidratos de carbono como a los enemigos de todo aquel que intenta perder peso. Por tanto, en la mayor\u00eda de las dietas que se siguen normalmente para adelgazar no suele haber ni pan, ni arroz, ni pasta\u2026 Desde este punto de vista, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3],"tags":[17,93,2444,2445,2447,147,163,217,311,316,2450,325,403],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","tag-adelgazar-2","tag-cena","tag-comida","tag-desayuno","tag-dieta","tag-dieta-de-la-pasta","tag-dietas","tag-hidratos-de-carbono","tag-pasta","tag-perder-peso","tag-peso","tag-pizza","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta de la pasta - Alimentaci\u00f3n y Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Dieta de la pasta. 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