{"id":2150,"date":"2013-01-29T18:31:40","date_gmt":"2013-01-29T17:31:40","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=2150"},"modified":"2013-01-29T18:31:40","modified_gmt":"2013-01-29T17:31:40","slug":"ortorexia-diagnostico-test-bratman","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/ortorexia-diagnostico-test-bratman\/","title":{"rendered":"Ortorexia. Diagn\u00f3stico de la enfermedad. Test de Bratman"},"content":{"rendered":"<div id=\"comec-257281339\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: left;\"><b>Ortorexia. Diagn\u00f3stico de la enfermedad. Test de Bratman.<\/b><\/h3>\n<p style=\"text-align: justify;\">Natalia L\u00f3pez Bueno.<\/p>\n<p style=\"text-align: justify;\">Cada vez se diagnostican m\u00e1s casos de ortorexia en nuestra sociedad, y, seg\u00fan auguran los expertos, en los pr\u00f3ximos a\u00f1os la ortorexia seguir\u00e1 aumentando.\u00a0El perfil psicol\u00f3gico de la persona que padece o tiende a padecer ortorexia suele ser el de personalidades obsesivo-compulsivas, altamente perfeccionistas y exigentes consigo mismas.<\/p>\n<p style=\"text-align: justify;\">\u00a0Suele afectar m\u00e1s, aunque esto no siempre sea as\u00ed, a personas cultas y de clase media o alta.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n los deportistas, especialmente culturistas, pueden verse afectados por la ortorexia con m\u00e1s frecuencia que el resto de la poblaci\u00f3n ya que, debido al tipo de ejercicio que realizan, deben cuidar mucho su alimentaci\u00f3n pudiendo llegar a obsesionarse.<\/p>\n<p style=\"text-align: justify;\">Otro grupo de riesgo para padecer esta enfermedad son los pacientes de anorexia que, tras su recuperaci\u00f3n, cambian su obsesi\u00f3n por la delgadez por una nueva obsesi\u00f3n: la salud por medio de la comida<\/p>\n<p style=\"text-align: justify;\">El Dr. Bratman (m\u00e9dico estadounidense experto en este trastorno por haberlo sufrido \u00e9l mismo) elabor\u00f3 un test para ayudar en el diagn\u00f3stico de la ortorexia:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00bfPasa m\u00e1s de tres horas al d\u00eda pensando en su dieta?<\/li>\n<li>\u00bfPlanea sus comidas con varios d\u00edas de antelaci\u00f3n?<\/li>\n<li>\u00bfConsidera que el valor nutritivo de una comida es m\u00e1s importante que el placer que le aporta?<\/li>\n<li>\u00bfHa disminuido su calidad de vida a medida que aumentaba la calidad de su dieta?<\/li>\n<li>\u00bfSe ha vuelto m\u00e1s estricto consigo mismo en este tiempo?<\/li>\n<li>\u00bfHa mejorado su autoestima aliment\u00e1ndose de forma sana?<\/li>\n<li>\u00bfHa renunciado a comer alimentos que le gustaban para comer alimentos \u201cbuenos\u201d?<\/li>\n<li>\u00bfSu dieta supone un problema a la hora de comer fuera, y esto le distancia de su familia y amigos?<\/li>\n<li>\u00bfSe siente culpable cuando se salta su r\u00e9gimen?<\/li>\n<li>\u00bfSe siente en paz consigo mismo y cree que todo est\u00e1 bajo control cuando come de forma sana?<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cuatro o cinco respuestas afirmativas confirman que hay cierto grado de obsesi\u00f3n y conviene relajarse al respecto. Si todas las respuestas son afirmativas nos encontramos ante un claro caso de ortorexia.<\/p>\n<div id=\"comec-289052844\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ortorexia. Diagn\u00f3stico de la enfermedad. Test de Bratman. Natalia L\u00f3pez Bueno. Cada vez se diagnostican m\u00e1s casos de ortorexia en nuestra sociedad, y, seg\u00fan auguran los expertos, en los pr\u00f3ximos a\u00f1os la ortorexia seguir\u00e1 aumentando.\u00a0El perfil psicol\u00f3gico de la persona que padece o tiende a padecer ortorexia suele ser el de personalidades obsesivo-compulsivas, altamente perfeccionistas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[37,463,462,141,466,464,460,461,465,468,386],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trastornos-alimentarios","tag-anorexia","tag-culturistas","tag-deportistas","tag-diagnostico","tag-doctor-bratman","tag-dr-bratman","tag-ortorexia","tag-personalidades-obsesivo-compulsivas","tag-test-de-bratman","tag-trastorno-de-la-alimentacion","tag-trastornos-alimentarios-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ortorexia. 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