{"id":2142,"date":"2013-01-29T18:08:08","date_gmt":"2013-01-29T17:08:08","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=2142"},"modified":"2014-12-15T15:32:49","modified_gmt":"2014-12-15T14:32:49","slug":"dieta-del-factor-5-famosas-eva-mendes","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-del-factor-5-famosas-eva-mendes\/","title":{"rendered":"Dieta de las famosas. Eva Mendes. Dieta del Factor 5"},"content":{"rendered":"<div id=\"comec-74377590\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: left;\"><b>Dieta de las famosas. Eva Mendes. Dieta del Factor 5.<\/b><\/h3>\n<p style=\"text-align: justify;\">La <strong>dieta del factor 5<\/strong> ha sido la elegida por Eva Mendes, una de las actrices latinas m\u00e1s admirada en el mundo por su espectacular silueta. Pero no todo es tan f\u00e1cil como creemos para las estrellas.<\/p>\n<p style=\"text-align: justify;\">Al parecer, a Eva le gusta comer. En algunas entrevistas lo ha reconocido, al igual que ha reconocido no ser vegetariana porque prefiere comer de todo.\u00a0Hace alg\u00fan tiempo confes\u00f3 en otra entrevista que no hac\u00eda dieta, simplemente com\u00eda las cosas que le apetec\u00edan pero en peque\u00f1as cantidades.<\/p>\n<p style=\"text-align: justify;\">Ahora, llegan rumores desde Hollywood, de que ha comenzado a seguir la conocida <strong>dieta del Factor 5<\/strong> y ese es el secreto de su envidiable figura.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">El creador de esta dieta, el Dr. Harley Pasternak, defiende que no se trata de una dieta, sino de un estilo de vida saludable. Este doctor, ha decidido basarse en el n\u00famero cinco\u00a0 para desarrollar su m\u00e9todo:<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La dieta del factor 5 dura cinco semanas: En cinco semanas perder\u00e1s algunos kilos (Eva Mendes perdi\u00f3 cinco en ese tiempo). Si quieres perder m\u00e1s peso o mantenerte deber\u00e1s adaptar estas comidas a tu estilo de vida diario.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hay que realizar cinco comidas cada d\u00eda: Con este n\u00famero de comidas no se pasa hambre y evitamos ansiedad, antojos e infracciones de la dieta.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Las recetas de las comidas constan de cinco ingredientes y son de sencilla elaboraci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Se permiten cinco d\u00edas de antojos: se permiten cinco d\u00edas de antojos a lo largo de estas cinco semanas. Realmente se trata de un d\u00eda a la semana en que est\u00e1 permitido saltarse la dieta para satisfacer alg\u00fan antojo.<\/p>\n<p style=\"text-align: justify;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rutinas de ejercicios de 25 minutos cinco d\u00edas a la semana: El Dr. Pasternak propone una serie de ejercicios por bloques. Cada bloque entrena una zona del cuerpo y tiene una duraci\u00f3n de cinco minutos, por tanto, el tiempo total de ejercicio diario no excede de los 25 minutos.<\/p>\n<p style=\"text-align: justify;\">En la <strong>dieta del factor 5<\/strong> se practica ejercicio cinco d\u00edas a la semana.<\/p><div id=\"comec-2594713303\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">La estructura de esta rutina es:<\/p>\n<ol style=\"text-align: justify;\">\n<li>Calentamiento cardio (cinco minutos).<\/li>\n<li>Ejercicios para la parte superior del cuerpo (cinco minutos).<\/li>\n<li>Ejercicios para la parte inferior del cuerpo (cinco minutos).<\/li>\n<li>Ejercicio cardio (cinco minutos).<\/li>\n<li>Ejercicio cardiovascular de gran impacto para quemar grasa (cinco minutos).<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">La <strong>dieta del factor 5<\/strong> es sencilla y equilibrada, pues se basa en el sentido com\u00fan y el ejercicio. Adem\u00e1s muchas famosas que la siguen tienen una bonita figura. \u00bfAlguien se anima?<\/p>\n<p style=\"text-align: justify;\">\u00a0Por: Salud Delgado Fuentes<\/p>\n<div id=\"comec-1136564630\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta de las famosas. Eva Mendes. Dieta del Factor 5. La dieta del factor 5 ha sido la elegida por Eva Mendes, una de las actrices latinas m\u00e1s admirada en el mundo por su espectacular silueta. Pero no todo es tan f\u00e1cil como creemos para las estrellas. Al parecer, a Eva le gusta comer. En [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,3,5],"tags":[456,457,433,459,455,2448,452,453,205,454,458],"class_list":["post-2142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-dietas-2","category-nutricion","tag-cardio","tag-cardiovascular","tag-dieta-de-las-famosas","tag-dieta-del-factor-5","tag-dr-pasternak","tag-ejercicio","tag-eva-mendes","tag-factor-5","tag-grasa","tag-hollywood","tag-kilos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta del Factor 5. 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