{"id":20888,"date":"2025-07-18T11:12:51","date_gmt":"2025-07-18T09:12:51","guid":{"rendered":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=20888"},"modified":"2025-07-18T11:27:06","modified_gmt":"2025-07-18T09:27:06","slug":"receta-de-ensalada-de-maiz-y-aguacate","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/receta-de-ensalada-de-maiz-y-aguacate\/","title":{"rendered":"Receta de Ensalada de ma\u00edz y aguacate"},"content":{"rendered":"<div id=\"comec-2191976725\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p class=\"wp-block-paragraph\">Esta receta es realmente deliciosa. Te permite cuidarte con pocas calor\u00edas y al mismo tiempo se aleja bastante de las tradicionales ensaladas de lechuga y tomate. Espero que os guste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia.jpg\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia.jpg\" alt=\"\" class=\"wp-image-20889 lazyload\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia.jpg 1024w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia-200x300.jpg 200w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia-683x1024.jpg 683w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia.jpg\" alt=\"\" class=\"wp-image-20889 lazyload\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia.jpg 1024w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia-200x300.jpg 200w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2025\/07\/00001-2923365560-copia-683x1024.jpg 683w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ensalada de ma\u00edz y aguacate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe Type: entrantes, almuerzo-cena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuisine: baja en calor\u00edas, recetas vegetarianas, recetas para cel\u00edacos, recetas r\u00e1pidas, verduras y hortalizas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Author: Come con Salud<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep time: 10 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook time: 2 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Total time: 12 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te gustan las ensaladas disfrutar\u00e1s de este plato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p><div id=\"comec-1311567646\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una mazorca de ma\u00edz cocida<\/li>\n\n\n\n<li>8 tomates cherry<\/li>\n\n\n\n<li>Un aguacate<\/li>\n\n\n\n<li>30 gramos de mozzarella fresca<\/li>\n\n\n\n<li>1\/2 pimiento verde<\/li>\n\n\n\n<li>El jugo de medio lim\u00f3n<\/li>\n\n\n\n<li>Una cucharada de aceite de oliva<\/li>\n\n\n\n<li>Media cucharada de vinagre bals\u00e1mico<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pimienta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hacer una salsa vinagreta mezclando el aceite, el vinagre, el jugo del lim\u00f3n, la sal y la pimienta al gusto.<\/li>\n\n\n\n<li>Desgranar el ma\u00edz y mezclar con el resto de los ingredientes que habremos cortado previamente.<\/li>\n\n\n\n<li>Ali\u00f1ar nuestra ensalada con la salsa vinagreta.<\/li>\n\n\n\n<li>Nota: La cantidad de vinagre, sal y pimienta es orientativa, depende del gusto de cada uno.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Serving size: 1 bol individual Calories: 130<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div id=\"comec-4086944408\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Esta receta es realmente deliciosa. Te permite cuidarte con pocas calor\u00edas y al mismo tiempo se aleja bastante de las tradicionales ensaladas de lechuga y tomate. Espero que os guste. Ensalada de ma\u00edz y aguacate Recipe Type: entrantes, almuerzo-cena Cuisine: baja en calor\u00edas, recetas vegetarianas, recetas para cel\u00edacos, recetas r\u00e1pidas, verduras y hortalizas Author: Come [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7Receta de Ensalada de ma\u00edz y aguacate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/receta-de-ensalada-de-maiz-y-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7Receta de Ensalada de ma\u00edz y aguacate\" \/>\n<meta property=\"og:description\" content=\"Esta receta es realmente deliciosa. 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