{"id":20720,"date":"2023-07-05T09:01:52","date_gmt":"2023-07-05T07:01:52","guid":{"rendered":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=20720"},"modified":"2023-07-05T09:03:26","modified_gmt":"2023-07-05T07:03:26","slug":"rabanos-beneficios-verdura-fresca","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/rabanos-beneficios-verdura-fresca\/","title":{"rendered":"\u00bfPor qu\u00e9 pican los r\u00e1banos?"},"content":{"rendered":"<div id=\"comec-174835271\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p class=\"wp-block-paragraph\">Ana Torrubia P\u00e9rez. Nutricionista<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El r\u00e1bano<\/strong>&nbsp;<strong>es una planta de la familia de las cruc\u00edferas con un tallo ramoso, con numerosos pelos; la base de \u00e9ste se une con la ra\u00edz, y constituyen un tub\u00e9rculo globoso<\/strong>. Se trata de una verdura que puedes encontrar durante todo el a\u00f1o, si bien es cierto que&nbsp;<strong>la mejor \u00e9poca son los meses de mayo, junio y julio<\/strong>. \u00bf<strong>Quieres saber qu\u00e9 propiedades tiene&nbsp;<a href=\"https:\/\/www.ametllerorigen.com\/es\/Verdura\/zanahorias-nabos-y-rabanos\" target=\"_blank\" rel=\"noreferrer noopener\">esta verdura que se encuentra en plena temporada<\/a><\/strong>, por qu\u00e9 tiene un sabor un poco picante, y qu\u00e9 recetas puedes preparar? \u00a1Toma nota!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 sabor tiene el r\u00e1bano?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ra\u00edz comestible&nbsp;<strong>tiene un sabor fresco con un ligero toque amargo y picante<\/strong>. Estamos seguros de que si comes r\u00e1banos de forma habitual lo habr\u00e1s notado. De todos modos, \u00bfsabes por qu\u00e9 pican? Pues se debe a&nbsp;<strong>su contenido en compuestos azufrados, concretamente, los glucosinolatos que le confieren este sabor<\/strong>. Si te molesta te damos dos opciones: puedes pelarlos o bien ali\u00f1arlos con un poquito de zumo de lim\u00f3n y aceite para rebajar el sabor.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-683x1024.jpg\" alt=\"beneficios-rabanos\" class=\"wp-image-20721 lazyload\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-683x1024.jpg 683w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-200x300.jpg 200w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-683x1024.jpg\" alt=\"beneficios-rabanos\" class=\"wp-image-20721 lazyload\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-683x1024.jpg 683w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos-200x300.jpg 200w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2023\/07\/beneficios-rabanos.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 beneficios de esta&nbsp;<a href=\"https:\/\/www.ametllerorigen.com\/es\/verdura\" target=\"_blank\" rel=\"noreferrer noopener\">verdura<\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, te contamos por qu\u00e9 es tan buena esta verdura. \u00a1Atent@!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elevado contenido en agua:<\/strong>&nbsp;eso significa que tiene un bajo contenido energ\u00e9tico.<\/li>\n\n\n\n<li><strong>Rico en potasio y calcio:<\/strong>&nbsp;bueno para tus m\u00fasculos y huesos<\/li>\n\n\n\n<li><strong>Fuente de vitamina C:<\/strong>&nbsp;que contribuye a la protecci\u00f3n de las c\u00e9lulas frente al da\u00f1o oxidativo. El consumo de 80 g de r\u00e1banos aporta un 27% de las ingestas recomendadas de esta vitamina.<\/li>\n\n\n\n<li><strong>Contiene glucosinolatos:&nbsp;<\/strong>estos compuestos te ayudan en la prevenci\u00f3n del c\u00e1ncer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para&nbsp;<a href=\"https:\/\/www.ametllerorigen.com\/es\/verdura\" target=\"_blank\" rel=\"noreferrer noopener\">comprar la verdura m\u00e1s fresca<\/a>&nbsp;te recomendamos Ametller Origen. En su supermercado online encontrar\u00e1s una gran variedad de fruta y verdura.<\/p>\n<div id=\"comec-696730651\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ana Torrubia P\u00e9rez. Nutricionista El r\u00e1bano&nbsp;es una planta de la familia de las cruc\u00edferas con un tallo ramoso, con numerosos pelos; la base de \u00e9ste se une con la ra\u00edz, y constituyen un tub\u00e9rculo globoso. Se trata de una verdura que puedes encontrar durante todo el a\u00f1o, si bien es cierto que&nbsp;la mejor \u00e9poca son [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7\u00bfPor qu\u00e9 pican los r\u00e1banos?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/rabanos-beneficios-verdura-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7\u00bfPor qu\u00e9 pican los r\u00e1banos?\" \/>\n<meta property=\"og:description\" content=\"Ana Torrubia P\u00e9rez. 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