{"id":19020,"date":"2018-08-13T06:09:27","date_gmt":"2018-08-13T04:09:27","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=19020"},"modified":"2018-08-15T09:21:13","modified_gmt":"2018-08-15T07:21:13","slug":"probioticos-alimentacion-sistema-inmune","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/probioticos-alimentacion-sistema-inmune\/","title":{"rendered":"Probi\u00f3ticos y alimentaci\u00f3n: Mejoremos nuestro sistema inmune"},"content":{"rendered":"<div id=\"comec-1241232039\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><em>Coquimbo.<\/em><\/p>\n<p>Los probi\u00f3ticos se definen como microorganismos vivos que, ingeridos en cantidades adecuadas, tienen un efecto beneficioso sobre la salud de las personas. Entre sus acciones destacan la restauraci\u00f3n de la microbiota intestinal, es decir, los microorganismos que viven habitualmente en el intestino; competir con microorganismos pat\u00f3genos en el intestino, inhibiendo toxinas bacterianas y evitando infecciones; producir sustancias antimicrobianas contra otros organismos no deseados; estimular el sistema inmune, adem\u00e1s de actuar en diversos \u00f3rganos, por ejemplo en el sistema respiratorio, digestivo, urinario, entre otros.<\/p>\n<p><!--more--><\/p>\n<p>Estos se pueden consumir a trav\u00e9s de los alimentos como productos l\u00e1cteos fermentados: yogurt, bebidas l\u00e1cteas, leche cultivada y quesos, a los que se ha agregado cultivos vivos y conocidos. Adem\u00e1s algunos alimentos que no son l\u00e1cteos como el chucrut y bebidas de soya fermentadas.<\/p>\n<p>Las funciones y propiedades de los probi\u00f3ticos dependen de cada cepa. En espec\u00edfico, entonces, para el fortalecimiento del sistema Inmune tenemos que fijarnos en que el alimento contenga alguna de estas cepas que tienen la funci\u00f3n de modular el sistema inumne: L. rahmnosus GG o HN001, L. jhonsonii NCC533, L. acidophilus NCFM, L. Casei CRL431.<\/p>\n<figure id=\"attachment_19022\" aria-describedby=\"caption-attachment-19022\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-19022 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune.jpg\" alt=\"probioticos-sistema-inmune\" width=\"500\" height=\"316\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune.jpg 500w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune-300x190.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-19022 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune.jpg\" alt=\"probioticos-sistema-inmune\" width=\"500\" height=\"316\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune.jpg 500w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune-300x190.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><figcaption id=\"caption-attachment-19022\" class=\"wp-caption-text\">Probi\u00f3ticos y sistema inmune<\/figcaption><\/figure>\n<p>Para que los probi\u00f3ticos tengan un adecuado efecto en el organismo, su consumo debe ser regular y sostenido en el tiempo. Una vez que se suspende su ingesta, su efecto tiende a disminuir. Tambi\u00e9n, se debe considerar que al comprar alimentos que contienen probi\u00f3ticos y requieren refrigeraci\u00f3n, seg\u00fan indican sus envases, como yogurt, leche cultivada y quesos, es importante mantener la cadena de fr\u00edo para que, de esta manera, los microorganismos sobrevivan y est\u00e9n funcionalmente activos al ser consumidos. Se recomienda mantener el m\u00ednimo tiempo a temperatura ambiente este tipo de alimentos.<\/p>\n<p>Es por esto que con una alimentaci\u00f3n balanceada, m\u00e1s el consumo diario de probi\u00f3ticos, mantendr\u00e1n nuestras defensas firmes para el invierno.<\/p>\n<p><strong><em>Nize Escalante Gonz\u00e1lez.\u00a0<\/em><\/strong>Interna de Nutrici\u00f3n y Diet\u00e9tica &#8211;\u00a0Universidad Cat\u00f3lica del Norte<\/p>\n<div id=\"comec-3360979299\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Coquimbo. Los probi\u00f3ticos se definen como microorganismos vivos que, ingeridos en cantidades adecuadas, tienen un efecto beneficioso sobre la salud de las personas. Entre sus acciones destacan la restauraci\u00f3n de la microbiota intestinal, es decir, los microorganismos que viven habitualmente en el intestino; competir con microorganismos pat\u00f3genos en el intestino, inhibiendo toxinas bacterianas y evitando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[2290,1863,2289],"class_list":["post-19020","post","type-post","status-publish","format-standard","hentry","category-nutricion","tag-defensas","tag-probioticos","tag-sistema-inmune"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7Probi\u00f3ticos y alimentaci\u00f3n: Mejoremos nuestro sistema inmune<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/probioticos-alimentacion-sistema-inmune\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7Probi\u00f3ticos y alimentaci\u00f3n: Mejoremos nuestro sistema inmune\" \/>\n<meta property=\"og:description\" content=\"Coquimbo. Los probi\u00f3ticos se definen como microorganismos vivos que, ingeridos en cantidades adecuadas, tienen un efecto beneficioso sobre la salud de las personas. Entre sus acciones destacan la restauraci\u00f3n de la microbiota intestinal, es decir, los microorganismos que viven habitualmente en el intestino; competir con microorganismos pat\u00f3genos en el intestino, inhibiendo toxinas bacterianas y evitando [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/probioticos-alimentacion-sistema-inmune\/\" \/>\n<meta property=\"og:site_name\" content=\"ComeConSalud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/comiendoconsalud\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T04:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-15T07:21:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2018\/08\/probioticos-sistema-inmune.jpg\" \/>\n<meta name=\"author\" content=\"Nutrici\u00f3n, Alimentaci\u00f3n y Fitness\" \/>\n<meta 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