{"id":153,"date":"2013-01-03T21:05:26","date_gmt":"2013-01-03T20:05:26","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=153"},"modified":"2017-04-18T14:20:50","modified_gmt":"2017-04-18T12:20:50","slug":"adelgazar-rapido-dieta-emergencia","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/adelgazar-rapido-dieta-emergencia\/","title":{"rendered":"C\u00f3mo adelgazar en tiempo r\u00e9cord II. Dieta de emergencia para adelgazar r\u00e1pido"},"content":{"rendered":"<div id=\"comec-3287953561\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>C\u00f3mo adelgazar en tiempo r\u00e9cord II. Dieta de emergencia para adelgazar r\u00e1pido.<\/b><\/h2>\n<p style=\"text-align: justify;\">Dieta de emergencia:\u00a0Esta dieta se puede seguir durante m\u00e1s tiempo que la dieta de los 4 d\u00edas, ya que es bastante equilibrada, aunque tambi\u00e9n es eficaz para <strong>adelgazar r\u00e1pido<\/strong>. Se basa en hacer el desayuno m\u00e1s fuerte que el resto de las comidas.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><b><b>Dieta de emergencia para adelgazar r\u00e1pido.<\/b> LUNES<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desayuno:<\/b>\u00a0Un huevo cocido. Una rebanada de pan integral con jam\u00f3n. Un vaso de leche desnatada.<\/p>\n<p style=\"text-align: justify;\"><b>Media ma\u00f1ana: <\/b>Una fruta<\/p>\n<p style=\"text-align: justify;\"><b>Comida: <\/b>Un plato de sopa de verduras con una rebanada de pan integral y queso.<\/p>\n<p style=\"text-align: justify;\"><b>Media tarde: <\/b>Un yogurt desnatado.<\/p>\n<p style=\"text-align: justify;\"><b>Cena: <\/b>Salm\u00f3n a la plancha acompa\u00f1ado de un pu\u00f1adito de <strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-arroz-integral-propiedades\/\">arroz integral<\/a><\/strong> con br\u00f3coli cocido. Una manzana o pera natural o cocida.<\/p>\n<figure id=\"attachment_17681\" aria-describedby=\"caption-attachment-17681\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-arroz-integral-propiedades\/\"><img decoding=\"async\" class=\"wp-image-17681 size-full lazyload\" title=\"Arroz integral con salm\u00f3n\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon.jpg\" alt=\"arroz-integral-salmon\" width=\"400\" height=\"322\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon-300x242.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"wp-image-17681 size-full lazyload\" title=\"Arroz integral con salm\u00f3n\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon.jpg\" alt=\"arroz-integral-salmon\" width=\"400\" height=\"322\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2013\/01\/arroz-integral-salmon-300x242.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-17681\" class=\"wp-caption-text\">Arroz integral con salm\u00f3n<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><b><b>Dieta de emergencia para adelgazar r\u00e1pido.<\/b> MARTES<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desayuno: <\/b>Un vaso o taza de leche desnatada con cereales de salvado de avena. 174 gramos de fresas.<\/p>\n<p style=\"text-align: justify;\"><b>Media ma\u00f1ana: <\/b>Un yogurt desnatado.<\/p><div id=\"comec-1499520077\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><b>Comida: <\/b>Un s\u00e1ndwich de dos rebanadas de pan integral con at\u00fan, lechuga y tomate.<\/p>\n<p style=\"text-align: justify;\"><b>Media tarde: <\/b>Una fruta.<\/p>\n<p style=\"text-align: justify;\"><b>Cena: <\/b>Una pechuga de pollo sin piel a la plancha. Una ensalada de frutas.<\/p>\n<p style=\"text-align: justify;\"><b><b>Dieta de emergencia para adelgazar r\u00e1pido.<\/b> MI\u00c9RCOLES<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desayuno: <\/b>Infusi\u00f3n con edulcorante. Dos galletas integrales.<\/p>\n<p style=\"text-align: justify;\"><b>Media ma\u00f1ana: <\/b>Una rodaja de mel\u00f3n<\/p>\n<p style=\"text-align: justify;\"><b>Comida: <\/b>Un s\u00e1ndwich de tres rebanadas de pan integral con jam\u00f3n. Una manzana.<\/p>\n<p style=\"text-align: justify;\"><b>Media tarde: <\/b>Dos nueces. Dos higos secos. Un vaso de leche desnatada.<\/p>\n<p style=\"text-align: justify;\"><b>Cena: <\/b>Cinco tomates cherry con queso fresco sin grasa. Una tacita de arroz integral. Seis fresas.<\/p>\n<p style=\"text-align: justify;\"><b><b>Dieta de emergencia para adelgazar r\u00e1pido.<\/b> JUEVES<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desayuno: <\/b>Un pomelo o una naranja. Un huevo cocido con una rebanada de pan integral. Un vaso de leche desnatada.<\/p>\n<p style=\"text-align: justify;\"><b>Media ma\u00f1ana: <\/b>Un zumo<\/p>\n<p style=\"text-align: justify;\"><b>Comida: <\/b>Una taza de sopa de verduras. Una ensalada con tomate.<\/p>\n<p style=\"text-align: justify;\"><b>Media tarde: <\/b>Dos galletitas saladas con un trozo de queso suizo de poca grasa.<\/p>\n<p style=\"text-align: justify;\"><b>Cena: <\/b>Pechuga de pollo a la plancha acompa\u00f1ado de espinacas al vapor. Media taza de frambuesas.<\/p><div id=\"comec-4194686274\" class=\"comec-contenido_2 comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"9541512123\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><b><b>Dieta de emergencia para adelgazar r\u00e1pido.<\/b> VIERNES<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desayuno: <\/b>Un vaso de leche desnatada con dos tostadas de pan de salvado. Dos cucharadas peque\u00f1as de queso desnatado para untar<\/p>\n<p style=\"text-align: justify;\"><b>Media ma\u00f1ana: <\/b>Un yogurt desnatado<\/p>\n<p style=\"text-align: justify;\"><b>Comida: <\/b>Un bistec a la plancha acompa\u00f1ado de una ensalada completa. Dos rebanadas de pan integral.<\/p>\n<p style=\"text-align: justify;\"><b>Media tarde: <\/b>Una tacita de queso desnatado con medio vaso de mel\u00f3n cortado a cubitos.<\/p>\n<p style=\"text-align: justify;\"><b>Cena: <\/b>Un trozo de salm\u00f3n a la plancha con medio calabac\u00edn al horno. Una pera natural o cocida<\/p>\n<p style=\"text-align: justify;\">Consejos:<\/p>\n<p style=\"text-align: justify;\">Bebe entre 1.5 y 2 litros de agua diarios Depurar\u00e1s tu organismo y eliminar\u00e1s toxinas.<\/p>\n<p style=\"text-align: justify;\">Es importante que desayunes fuerte pero sin pasarte. Evita sentirte pesada a lo largo del d\u00eda<\/p>\n<p style=\"text-align: justify;\">Espero que estas dietas y consejos os sean de utilidad para adelgazar r\u00e1pido, en tiempo r\u00e9cord, pero sin perder la salud.<\/p><div id=\"comec-470497229\" class=\"comec-contenido_4 comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"9283874719\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"comec-3566942473\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo adelgazar en tiempo r\u00e9cord II. Dieta de emergencia para adelgazar r\u00e1pido. Dieta de emergencia:\u00a0Esta dieta se puede seguir durante m\u00e1s tiempo que la dieta de los 4 d\u00edas, ya que es bastante equilibrada, aunque tambi\u00e9n es eficaz para adelgazar r\u00e1pido. Se basa en hacer el desayuno m\u00e1s fuerte que el resto de las comidas.<\/p>\n","protected":false},"author":2,"featured_media":2019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438],"tags":[17,18,521,93,2444,2445,2447,146,163,316],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","tag-adelgazar-2","tag-adelgazar-rapido","tag-arroz-integral","tag-cena","tag-comida","tag-desayuno","tag-dieta","tag-dieta-de-emergencia","tag-dietas","tag-perder-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como adelgazar rapido. 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