{"id":147,"date":"2012-12-22T20:45:55","date_gmt":"2012-12-22T19:45:55","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=147"},"modified":"2017-05-15T13:07:07","modified_gmt":"2017-05-15T11:07:07","slug":"como-adelgazar-en-tiempo-record-dieta-4-dias","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/como-adelgazar-en-tiempo-record-dieta-4-dias\/","title":{"rendered":"C\u00f3mo adelgazar en tiempo r\u00e9cord I. Dieta de los 4 d\u00edas"},"content":{"rendered":"<div id=\"comec-2476948928\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><b>C\u00f3mo adelgazar en tiempo r\u00e9cord I. Dieta de los 4 d\u00edas<\/b><\/h2>\n<p style=\"text-align: justify;\">Hola chic@s. Todos los a\u00f1os hay diferentes fiestas (Navidades, Semana Santa, veraneos, etc.), tiempos de diversi\u00f3n, familia, experiencias nuevas&#8230; y atrac\u00f3n. Despu\u00e9s llegar\u00e1n las lamentaciones sobre todo si ya llegamos a las vacaciones con <strong>alg\u00fan kilo de m\u00e1s<\/strong>. Esto es tambi\u00e9n aplicable a cualquier otro acontecimiento que nos haga correr el riesgo de pasarnos de peso, como por ejemplo una celebraci\u00f3n familiar. Si nos vamos de vacaciones con <strong>tres kilos de m\u00e1s<\/strong>, seguramente, a la vuelta, tengamos ya cinco kilos de sobra.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\u00bfQu\u00e9 hacer entonces? Evidentemente no nos vamos a pasar las vacaciones contando calor\u00edas y comiendo lechuga\u00a0 \u00a1ni hablar!, por eso os propongo perder unos kilitos antes de estas celebraciones y as\u00ed, aunque ganemos algo de peso, el \u201cd\u00eda despu\u00e9s\u201d no ser\u00e1 tan traum\u00e1tico.<\/p>\n<p style=\"text-align: justify;\">Todas sabemos que si queremos <strong>perder peso<\/strong> debemos aplicar unas medidas basadas en reducir las calor\u00edas que ingerimos y aumentar nuestro gasto energ\u00e9tico. Por tanto, para <strong>adelgazar<\/strong>, conviene recordar que debemos seguir una dieta hipocal\u00f3rica y practicar ejercicio f\u00edsico.<\/p>\n<p style=\"text-align: justify;\">El <strong>ejercicio f\u00edsico<\/strong> no s\u00f3lo ayuda a <strong>perder grasa y adelgazar: <\/strong>adem\u00e1s, desarrolla masa muscular que aumenta el gasto energ\u00e9tico del cuerpo (incluso en reposo el m\u00fasculo requiere m\u00e1s energ\u00eda para mantenerse que la grasa).<\/p>\n<p style=\"text-align: justify;\">Esto es aplicable siempre que queramos perder peso o simplemente estar en forma, pero si queremos <strong>adelgazar en tiempo r\u00e9cord<\/strong> podemos seguir algunas dietas r\u00e1pidas pensadas para situaciones de emergencia.<\/p>\n<p style=\"text-align: justify;\"><strong>Dieta para adelgazar en cuatro d\u00edas<\/strong>:<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Desayuno<\/strong>:<\/span>\u00a0pomelo y <strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/cafe-verde-que-es-beneficios-propiedades\/\">caf\u00e9 verde<\/a><\/strong> con sacarina.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">A media ma\u00f1ana y a media tarde<\/span><\/strong>: yogurt desnatado<\/p>\n<p style=\"text-align: justify;\"><strong>D\u00eda 1:<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Comida<\/strong><\/span>:\u00a0ensalada de lechuga y tomate.\u00a0Filete plancha.\u00a0Manzana<\/p><div id=\"comec-967322683\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cena<\/strong><\/span><strong>:<\/strong>\u00a0jud\u00edas verdes. 2 huevos cocidos.<\/p>\n<p style=\"text-align: justify;\"><strong>D\u00eda 2:\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Comida<\/strong><\/span>: ensalada de lechuga.\u00a0Pollo a la plancha y tomate.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Cena<\/span>:<\/strong> pur\u00e9 de calabac\u00edn. Manzana.<\/p>\n<p style=\"text-align: justify;\"><strong>D\u00eda 3:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Comida:<\/span><\/strong> ensalada de lechuga. Hamburguesas plancha. Manzana<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Cena: <\/span><\/strong>ensalada de tomate. Pollo al horno o a la plancha.\u00a0Ciruela<\/p>\n<p style=\"text-align: justify;\"><strong>D\u00eda 4:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Comida<\/span>:<\/strong> jud\u00edas \u00a0verdes. 2 huevos revueltos.\u00a0Tomate<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Cena:<\/span><\/strong> ensalada de lechuga.\u00a0Filete a la plancha.\u00a0Pi\u00f1a.<\/p>\n<div id=\"comec-4100872407\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo adelgazar en tiempo r\u00e9cord I. Dieta de los 4 d\u00edas Hola chic@s. Todos los a\u00f1os hay diferentes fiestas (Navidades, Semana Santa, veraneos, etc.), tiempos de diversi\u00f3n, familia, experiencias nuevas&#8230; y atrac\u00f3n. Despu\u00e9s llegar\u00e1n las lamentaciones sobre todo si ya llegamos a las vacaciones con alg\u00fan kilo de m\u00e1s. Esto es tambi\u00e9n aplicable a cualquier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438],"tags":[17,93,2444,2445,2447,149,163,316],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","tag-adelgazar-2","tag-cena","tag-comida","tag-desayuno","tag-dieta","tag-dieta-de-los-4-dias","tag-dietas","tag-perder-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como adelgazar en tiempo r\u00e9cord. 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