{"id":1439,"date":"2013-01-22T13:47:16","date_gmt":"2013-01-22T12:47:16","guid":{"rendered":"http:\/\/www.comeconsalud.com\/alimentacion-nutricion\/?p=1439"},"modified":"2013-01-29T11:57:27","modified_gmt":"2013-01-29T10:57:27","slug":"ensalada-de-frutas-postres-saludables","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/ensalada-de-frutas-postres-saludables\/","title":{"rendered":"Ensalada de frutas. Postres saludables"},"content":{"rendered":"<div id=\"comec-2280680033\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><strong>Ensalada de frutas. Postres saludables.<\/strong><\/h3>\n<p style=\"text-align: justify;\">David Luchini<\/p>\n<p style=\"text-align: justify;\">Por lo general, solemos considerar a los postres como comidas que engordan o que no le hacen bien a nuestro organismo. Sin embargo, no es as\u00ed. Hay variedades que son nutritivas y saludables, y como si fuera poco, no son costosas. Una de ellas es la <b>ensalada de frutas<\/b>.<\/p>\n<p style=\"text-align: justify;\">En muchos pa\u00edses se sirve este postre durante las fiestas de fin de a\u00f1o. En aquellos lugares con climas c\u00e1lidos, puedes comer <b>ensalada de frutas<\/b> todo el a\u00f1o porque es una buena manera de soportar el calor.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Los valores nutricionales que aporta una taza de ensalada de frutas son muy importantes, pero lo ser\u00e1 a\u00fan m\u00e1s, si pones una gran variedad de frutas. Aqu\u00ed est\u00e1 el primer consejo: pon tantas como te sea posible. Para los nutricionistas mientras m\u00e1s color tenga una ensalada, m\u00e1s nutritiva es.<\/p>\n<p style=\"text-align: justify;\">Este postre no aporta colesterol a nuestro organismo, por lo que le har\u00e1 muy bien al coraz\u00f3n. Los estudios que se han realizado demostraron que la ensalada de frutas no agrega este componente a nuestro organismo.<\/p>\n<p style=\"text-align: justify;\">La ensalada de frutas tambi\u00e9n aporta energ\u00eda, prote\u00ednas e hidratos de carbono. En el primer caso, una tasa de ensalada de fruta aporta 444,4 Kcal. En cuanto a prote\u00ednas e hidratos de carbono, el aporte es de 5,1 g y 28,4 respectivamente.<\/p>\n<p style=\"text-align: justify;\">La vitamina C es uno de los agentes proporcionados m\u00e1s importantes, con un 92,8 mg.<\/p>\n<p style=\"text-align: justify;\">Uno de los problemas que puede tener este tipo de comida es que durante la preparaci\u00f3n se pone una gran cantidad de az\u00facar para evitar la oxidaci\u00f3n de algunas frutas. Esto puede ser negativo y hacerle mal a personal con diabetes.<\/p>\n<p style=\"text-align: justify;\">En cuanto a las grasas, seg\u00fan los nutricionistas, el nivel es de 30,1 gramos, de los cuales hay 12,1 de grasas saturadas, 9,6 de grasas monoinsaturadas y 6,7 de grasas poliinsaturadas.<\/p>\n<p style=\"text-align: justify;\">\u00bfC\u00f3mo puedes hacer ensalada de frutas? Es sencillo y no necesitas saber cocinar. Pela y corta toda la fruta que puedas y roc\u00eda con una soda o jugo. Si has puesto manzana y banana, evita que se oxiden colocando az\u00facar y pon a reposar en el fr\u00edo. Tu ensalada estar\u00e1 lista y todos la disfrutar\u00e1n.<\/p><div id=\"comec-3240271683\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">Aprovecha este postre para darlo a tus hijos. En general, los ni\u00f1os no quieren frutas y hay que buscar la forma para que la coman.<\/p>\n<div id=\"comec-2676830302\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ensalada de frutas. Postres saludables. David Luchini Por lo general, solemos considerar a los postres como comidas que engordan o que no le hacen bien a nuestro organismo. Sin embargo, no es as\u00ed. Hay variedades que son nutritivas y saludables, y como si fuera poco, no son costosas. Una de ellas es la ensalada de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2438,5],"tags":[109,115,176,195,196,207,216,294,2451,332,333,342,2452,398,410],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-nutricion","tag-colesterol","tag-comida-sana","tag-energia","tag-fruta","tag-frutas","tag-grasas","tag-hidratos","tag-nutricion-2","tag-postre","tag-postres","tag-postres-saludables","tag-proteina","tag-saludable","tag-valor-nutricional","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de frutas. 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Postres saludables. David Luchini Por lo general, solemos considerar a los postres como comidas que engordan o que no le hacen bien a nuestro organismo. Sin embargo, no es as\u00ed. Hay variedades que son nutritivas y saludables, y como si fuera poco, no son costosas. Una de ellas es la ensalada de&hellip;","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":0,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media\/1965"}],"wp:attachment":[{"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}