{"id":11133,"date":"2014-10-25T09:57:22","date_gmt":"2014-10-25T07:57:22","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=11133"},"modified":"2017-05-15T13:05:17","modified_gmt":"2017-05-15T11:05:17","slug":"perricone-dieta-famosas-reina-letizia","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/perricone-dieta-famosas-reina-letizia\/","title":{"rendered":"La dieta de las famosas: La dieta de la Reina Letizia es la dieta Perricone"},"content":{"rendered":"<div id=\"comec-1050229282\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><strong>La dieta de las famosas: La dieta de la Reina do\u00f1a Letizia es la dieta Perricone<\/strong><\/h2>\n<p style=\"text-align: justify;\">Muchos de nosotros nos hemos preguntado durante a\u00f1os cu\u00e1l era el secreto de que la <strong>Reina do\u00f1a Letizia<\/strong> estuviera siempre tan delgadita y sin ninguna arruga. De hecho, cada vez parece tener un aspecto m\u00e1s juvenil.<\/p>\n<p style=\"text-align: justify;\">Como no se ha confirmado la noticia de que se haya puesto b\u00f3tox ni se haya hecho ning\u00fan lifting, parece que el m\u00e9rito de su eterna juventud se debe a la dieta del Dr. Perricone (esto por lo visto s\u00ed se ha confirmado seg\u00fan la prensa espa\u00f1ola).<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">La Reina do\u00f1a Letizia dijo que desayuna cada d\u00eda una tortilla de tres huevos, aunque suponemos que habr\u00e1 querido decir una tortilla de tres claras y una yema, lo cual encaja con el desayuno de la dieta del Dr. Perricone (si no tendr\u00eda el colesterol por las nubes).<\/p>\n<p style=\"text-align: justify;\">En su alimentaci\u00f3n, por tanto, abundan las verduras, las frutas (especialmente las frutas del bosque como fresas, frambuesas, ar\u00e1ndanos, moras, etc), legumbres, l\u00e1cteos bajos en grasa, semillas y frutos secos (principalmente nueces), carnes de ave y salm\u00f3n salvaje. Entre sus bebidas favoritas suponemos por tanto, que se encontrar\u00e1n el agua y el t\u00e9 verde, adem\u00e1s de otras infusiones con poder antioxidante.<\/p>\n<figure id=\"attachment_11135\" aria-describedby=\"caption-attachment-11135\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-11135 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2.jpg\" alt=\"dieta-de-las-famosas-reina-letizia-perricone\" width=\"400\" height=\"244\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2-300x183.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-11135 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2.jpg\" alt=\"dieta-de-las-famosas-reina-letizia-perricone\" width=\"400\" height=\"244\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-de-las-famosas-la-dieta-de-la-reina-letizia-es-la-dieta-perricone.2-300x183.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-11135\" class=\"wp-caption-text\">Dieta de las famosas. Reina do\u00f1a Letizia: Perricone<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Del mismo modo, la Reina do\u00f1a Letizia evitar\u00e1 el alcohol (ahora nos explicamos aquel pol\u00e9mico brindis con una copa de champ\u00e1n que ella no prob\u00f3 y por el que fue tan duramente criticada), los refrescos light, el caf\u00e9, el az\u00facar y por supuesto, el tabaco.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s practica running y yoga para mantenerse en buena forma f\u00edsica y liberar tensiones a la vez que tonifica su musculatura.<\/p>\n<p style=\"text-align: justify;\">De esta forma se disipan las dudas sobre su delgadez y parece confirmarse que come sano y bien.<\/p>\n<p style=\"text-align: justify;\">La dieta Perricone no es una dieta de adelgazamiento sino una dieta anti-aging (antienvejecimiento) que consigue su cometido evitando el consumo de sustancias que provocan inflamaci\u00f3n a nivel celular y fomentando el consumo de alimentos y bebidas con gran poder antioxidante.<\/p>\n<p style=\"text-align: justify;\">Muchas famosas adem\u00e1s de do\u00f1a Letizia, reina de Espa\u00f1a, se han sumado a esta dieta, entre otras Julia Roberts, Uma Thurman y Eva Mendes.<\/p>\n<h2>Ver: <a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/por-fin-llega-la-dieta-antiedad\/\" target=\"_blank\" rel=\"noopener noreferrer\">La Dieta Antiedad<\/a><\/h2>\n<div id=\"comec-1864900616\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La dieta de las famosas: La dieta de la Reina do\u00f1a Letizia es la dieta Perricone Muchos de nosotros nos hemos preguntado durante a\u00f1os cu\u00e1l era el secreto de que la Reina do\u00f1a Letizia estuviera siempre tan delgadita y sin ninguna arruga. De hecho, cada vez parece tener un aspecto m\u00e1s juvenil. Como no se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2170,2173,2169,2171,2172,433,2168,2178,452,2177,2179,2176],"class_list":["post-11133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-2","tag-dieta-anti-aging","tag-dieta-antiedad","tag-dieta-antienvejecimiento","tag-dieta-antiinflamatoria","tag-dieta-de-la-reina-letizia","tag-dieta-de-las-famosas","tag-dieta-perricone","tag-dona-letizia","tag-eva-mendes","tag-julia-roberts","tag-perricone","tag-uma-thurman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietas famosas: La Reina do\u00f1a Letizia y la dieta Perricone<\/title>\n<meta name=\"description\" content=\"Dieta de do\u00f1a Letizia: se disipan las dudas sobre su delgadez y parece confirmarse que come sano y bien. 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De hecho, cada vez parece tener un aspecto m\u00e1s juvenil. 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