{"id":11125,"date":"2014-10-25T01:48:46","date_gmt":"2014-10-24T23:48:46","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=11125"},"modified":"2017-07-01T13:39:33","modified_gmt":"2017-07-01T11:39:33","slug":"dieta-antiedad-doctor-perricone","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/dieta-antiedad-doctor-perricone\/","title":{"rendered":"La dieta antiedad del Dr. Perricone"},"content":{"rendered":"<div id=\"comec-1725292528\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><strong>La dieta antiedad del Dr. Perricone<\/strong><\/h2>\n<p style=\"text-align: justify;\">El Dr. Perricone es un m\u00e9dico conocido principalmente por su Teor\u00eda del envejecimiento causado por la inflamaci\u00f3n. Entre sus seguidoras se encuentra al parecer la Reina Letizia.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan sus diferentes investigaciones, el Dr. Perricone lleg\u00f3 a la conclusi\u00f3n que el envejecimiento puede estar causado principalmente por estados inflamatorios, que al mantenerse en el tiempo, provocar\u00edan da\u00f1o celular. Esto llevar\u00eda a la aparici\u00f3n de arrugas, estr\u00edas y p\u00e9rdida de firmeza.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Para retrasar el envejecimiento, el Dr. Perricone ha desarrollado un tratamiento en el que adem\u00e1s de emplearse una serie de productos para la piel, se sigue una dieta antiinflamatoria y por tanto anti-aging (antiedad).<\/p>\n<p style=\"text-align: justify;\">Los seguidores de esta dieta afirman sentirse m\u00e1s sanos y con un nivel de energ\u00eda mayor.<\/p>\n<p style=\"text-align: justify;\">Realmente la dieta antiedad\u00a0no es una dieta de adelgazamiento, lo que ocurre es que suele perderse peso al comer de forma saludable restringiendo grasas y az\u00facares.<\/p>\n<figure id=\"attachment_11126\" aria-describedby=\"caption-attachment-11126\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-11126 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1.jpg\" alt=\"dieta-antiedad-doctor-perricone\" width=\"400\" height=\"252\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1-300x189.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-11126 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1.jpg\" alt=\"dieta-antiedad-doctor-perricone\" width=\"400\" height=\"252\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/la-dieta-antiedad-del-doctor-perricone.1-300x189.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-11126\" class=\"wp-caption-text\">La dieta antiedad del doctor Perricone<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">En la dieta antiedad o antiinflamatoria se deben incluir:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Prote\u00ednas de alta calidad, procedentes fundamentalmente de la carne de ave, pescado, mariscos y tofu.<\/li>\n<li>Carbohidratos de bajo \u00edndice gluc\u00e9mico: frutas frescas, verduras, legumbres, avena, frutos secos\u2026<\/li>\n<li>Bebidas antioxidantes: t\u00e9 verde.<\/li>\n<li>De 8 a 10 vasos de agua al d\u00eda.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Adem\u00e1s existen 10 grupos de alimentos que no deben faltar en la dieta antiedad\u00a0debido a sus propiedades antiinflamatorias y antioxidantes:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Salm\u00f3n salvaje: Rico en prote\u00ednas de alta calidad y en grasas saludables, como el Omega3<\/li>\n<li style=\"text-align: justify;\">Aceite de oliva virgen extra: Posee \u00e1cidos grasos monoinsaturados que ayudan a regular el colesterol y polifenoles que act\u00faan como antioxidantes.<\/li>\n<li style=\"text-align: justify;\">Aceitunas y aguacates: Tambi\u00e9n ricos en grasas saludables que ayudan a saciarnos y a regular el colesterol.<\/li>\n<li style=\"text-align: justify;\">Frutas frescas ricas en fibras y vitaminas.<\/li>\n<li style=\"text-align: justify;\">Verduras frescas.<\/li>\n<li style=\"text-align: justify;\">L\u00e1cteos bajos en grasa.<\/li>\n<li style=\"text-align: justify;\"><\/li>\n<li style=\"text-align: justify;\">Frutos secos y semillas: pero deben consumirse crudas, nunca tostadas y por supuesto sin sal.<\/li>\n<li style=\"text-align: justify;\">Edulcorantes naturales como la miel y\/o la estevia.<\/li>\n<li style=\"text-align: justify;\">Bebidas antioxidantes como agua, t\u00e9 verde, t\u00e9 negro, <strong><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/te-blanco-propiedades-y-beneficios\/\">t\u00e9 blanco<\/a><\/strong>, infusiones, chocolate (hecho con cacao puro en polvo) y vino tinto (con moderaci\u00f3n).<\/li>\n<\/ul>\n<h2>Ver: <a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/por-fin-llega-la-dieta-antiedad\/\" target=\"_blank\" rel=\"noopener\">La Dieta Antiedad<\/a><\/h2>\n<div id=\"comec-2485129408\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La dieta antiedad del Dr. Perricone El Dr. Perricone es un m\u00e9dico conocido principalmente por su Teor\u00eda del envejecimiento causado por la inflamaci\u00f3n. Entre sus seguidoras se encuentra al parecer la Reina Letizia. Seg\u00fan sus diferentes investigaciones, el Dr. Perricone lleg\u00f3 a la conclusi\u00f3n que el envejecimiento puede estar causado principalmente por estados inflamatorios, que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2170,2173,2169,2171,2172,2168,2175,2178,2179],"class_list":["post-11125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-2","tag-dieta-anti-aging","tag-dieta-antiedad","tag-dieta-antienvejecimiento","tag-dieta-antiinflamatoria","tag-dieta-de-la-reina-letizia","tag-dieta-perricone","tag-doctor-perricone","tag-dona-letizia","tag-perricone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta antiedad del Doctor Perricone -Alimentaci\u00f3n, Nutrici\u00f3n<\/title>\n<meta name=\"description\" content=\"Dieta antiedad - Dr. Perricone: famoso por su Teor\u00eda del envejecimiento tras la inflamaci\u00f3n. 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