{"id":11120,"date":"2014-10-25T01:43:18","date_gmt":"2014-10-24T23:43:18","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=11120"},"modified":"2017-03-25T13:44:07","modified_gmt":"2017-03-25T12:44:07","slug":"cuanta-agua-debo-beber-al-dia","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/cuanta-agua-debo-beber-al-dia\/","title":{"rendered":"\u00bfCu\u00e1nta agua debo beber al d\u00eda?"},"content":{"rendered":"<div id=\"comec-3100175733\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\"><strong>Agua. \u00bfCu\u00e1nta agua debo beber al d\u00eda?<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u00bfCu\u00e1nta agua debo beber al d\u00eda? Seguro que m\u00e1s de uno\u00a0 de vosotros se ha hecho esta pregunta en infinidad de ocasiones. Y lo cierto es que no siempre es f\u00e1cil de responder.<\/p>\n<p style=\"text-align: justify;\">Las generalizaciones son peligrosas, m\u00e1s a\u00fan en aquellos temas relacionados con la salud y la nutrici\u00f3n, y es que, realmente, no se puede asegurar que debamos tomar una cantidad fija de agua, ya que aunque existe una cantidad que se establece como norma general (entre 1,5 y 2 litros al d\u00eda) debemos tener en cuenta tambi\u00e9n factores personales y ambientales que pueden hacer necesario un consumo mayor o menor.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Estos factores a tener en cuenta ser\u00e1n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sexo<\/li>\n<li>Edad<\/li>\n<li>Peso<\/li>\n<li>Talla<\/li>\n<li>Metabolismo<\/li>\n<li>Existencia o ausencia de alguna patolog\u00eda renal y\/o card\u00edaca.<\/li>\n<li>Condiciones ambientales<\/li>\n<li>Grado de actividad f\u00edsica realizada por la persona.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Es decir, una persona sana que no padezca enfermedades de ri\u00f1\u00f3n ni de coraz\u00f3n y que tenga una actividad f\u00edsica normal, deber\u00e1 beber entre 6 y 8 vasos de agua al d\u00eda, pero realmente deber\u00e1 escuchar los mensajes de su cuerpo para saber si se est\u00e1 pasando o quedando corta.<\/p>\n<figure id=\"attachment_11122\" aria-describedby=\"caption-attachment-11122\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-11122 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2.jpg\" alt=\"cuanta-agua-debo-beber-al-dia\" width=\"400\" height=\"240\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2-300x180.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-11122 lazyload\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2.jpg\" alt=\"cuanta-agua-debo-beber-al-dia\" width=\"400\" height=\"240\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2014\/10\/cuanto-agua-debo-beber-al-dia.2-300x180.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-11122\" class=\"wp-caption-text\">\u00bfCu\u00e1nta agua debo beber al d\u00eda?<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\">Signos de que estamos bebiendo poco agua<\/h2>\n<p style=\"text-align: justify;\">Los signos de que estamos bebiendo poco agua son, principalmente:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sensaci\u00f3n de sed: Es el principal signo que nos indica que debemos beber, por tanto, bebe agua cada vez que te sientas sediento. El problema es que hay una serie de circunstancias por las que es posible que este mecanismo de regulaci\u00f3n se vea disminuido.<\/li>\n<li>Cantidad de orina disminuida y concentrada.<\/li>\n<li>Piel seca.<\/li>\n<li>Dolor de cabeza.<\/li>\n<li>Mareos<\/li>\n<li>Dificultad de concentraci\u00f3n.<\/li>\n<li>Cansancio<\/li>\n<li>Irritabilidad<\/li>\n<li>En los casos m\u00e1s extremos puede llegar a haber desorientaci\u00f3n y p\u00e9rdida de conciencia.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Cu\u00e1ndo beber m\u00e1s agua<\/h2>\n<p style=\"text-align: justify;\">Existen una serie de circunstancias en las que puede ser conveniente aumentar la cantidad de agua que bebemos y hacerlo de vez en cuando, aunque no sintamos sed:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Personas que siguen una dieta cetog\u00e9nica.<\/li>\n<li>Ancianos sin problemas renales ni card\u00edacos, ya que la percepci\u00f3n de la sed disminuye con la edad.<\/li>\n<li>Personas con tendencia a padecer c\u00e1lculos renales.<\/li>\n<li>Deportistas<\/li>\n<li>Personas que trabajan al aire libre en pa\u00edses muy calurosos.<\/li>\n<li>Durante la lactancia.<\/li>\n<li>Cuando hay fiebre.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tampoco hay que beber m\u00e1s de la cuenta, ya que podemos provocar graves des\u00f3rdenes electrol\u00edticos en nuestro cuerpo que pueden ser realmente muy peligrosos, un ejemplo de esto es la hiponatremia, as\u00ed que si bebes una cantidad normal, no sientes sed, tu orina es clara y abundante y no est\u00e1s sometido a condiciones clim\u00e1ticas extremas no deber\u00e1s incrementar tu ingesta diaria de agua.<\/p>\n<p style=\"text-align: justify;\">Como cualquier extremo es malo, tambi\u00e9n el exceso de consumo de agua u otros l\u00edquidoses perjudicial. Es lo que se denomina <a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/potomania-la-obsesion-de-beber-agua\/\"><strong>potoman\u00eda<\/strong><\/a>.<\/p>\n<div id=\"comec-1176074564\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Agua. \u00bfCu\u00e1nta agua debo beber al d\u00eda? \u00bfCu\u00e1nta agua debo beber al d\u00eda? Seguro que m\u00e1s de uno\u00a0 de vosotros se ha hecho esta pregunta en infinidad de ocasiones. Y lo cierto es que no siempre es f\u00e1cil de responder. Las generalizaciones son peligrosas, m\u00e1s a\u00fan en aquellos temas relacionados con la salud y la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[19,619,2167,2448,215,2166,2165],"class_list":["post-11120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-agua","tag-deshidratacion","tag-dieta-cetogenica","tag-ejercicio","tag-hidratacion","tag-hiponatremia","tag-sed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nta agua debo beber al d\u00eda? - Nutrici\u00f3n y alimentaci\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1nta agua debo beber al d\u00eda? 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