{"id":110,"date":"2012-12-30T01:05:18","date_gmt":"2012-12-30T00:05:18","guid":{"rendered":"http:\/\/comeconsalud.com\/alimentacion-nutricion\/?p=110"},"modified":"2016-03-21T17:32:12","modified_gmt":"2016-03-21T16:32:12","slug":"beneficios-del-chocolate","status":"publish","type":"post","link":"https:\/\/comeconsalud.com\/alimentacion-nutricion\/beneficios-del-chocolate\/","title":{"rendered":"Beneficios del chocolate"},"content":{"rendered":"<div id=\"comec-1484366446\" class=\"comec-antes-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"1307798880\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: justify;\"><\/h2>\n<h4 style=\"text-align: justify;\"><b>Beneficios del chocolate.<\/b><\/h4>\n<p style=\"text-align: justify;\">El chocolate es un delicioso alimento cuyo origen se encuentra en Am\u00e9rica del Sur. No lleg\u00f3 por tanto a Europa hasta despu\u00e9s del descubrimiento de Am\u00e9rica, pero desde entonces su consumo se universaliz\u00f3 y pocos alimentos han llegado a ser tan populares (\u00bf<b>sabes de alguien a quien no le guste<\/b>? Seguramente no pero, \u00bfde verdad conoces los beneficios del chocolate?).<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Por otra parte, a pesar de los beneficios del chocolate, la mala fama comenz\u00f3 a perseguirlo (igual que a casi todas las comidas ricas). Se extendi\u00f3 la creencia de que el chocolate engordaba, que era un alimento que s\u00f3lo aportaba calor\u00edas vac\u00edas, que estropeaba la piel haciendo que nos salieran granos\u2026 Afortunadamente, se ha comprobado que su <b>consumo moderado<\/b> tambi\u00e9n puede ser altamente <b>beneficioso para la salud<\/b>, sobre todo si consumimos <b>chocolate negro<\/b>.<\/p>\n<p style=\"text-align: justify;\">Algunos de los beneficios del chocolate para nuestra salud son:<\/p>\n<p style=\"text-align: justify;\">&#8211; Es un alimento rico en sustancias antioxidantes: parece ser que incluso tendr\u00eda m\u00e1s efecto antioxidante que el t\u00e9 verde. Nos proteger\u00eda por tanto del envejecimiento y de padecer ciertas enfermedades.<\/p>\n<p style=\"text-align: justify;\">&#8211; El chocolate negro tiene un \u00edndice glic\u00e9mico bastante bajo por lo que no alterar\u00eda los niveles de az\u00facar en sangre.<\/p>\n<p style=\"text-align: justify;\">&#8211; Otro de los beneficios del chocolate consiste en que ayuda a regular los niveles de <strong>colesterol<\/strong> ya que disminuir\u00eda el nivel de <strong>colesterol LDL<\/strong>.<\/p>\n<p style=\"text-align: justify;\">&#8211; Gracias a que contiene serotonina y el chocolate estimula la producci\u00f3n de endorfinas es un gran <strong>antidepresivo<\/strong>.<\/p>\n<figure id=\"attachment_15460\" aria-describedby=\"caption-attachment-15460\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon.jpg\" target=\"_blank\" rel=\"attachment wp-att-15460\"><img decoding=\"async\" class=\"wp-image-15460 size-full lazyload\" title=\"beneficios del chocolate\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon.jpg\" alt=\"beneficios del chocolate\" width=\"400\" height=\"283\" data-srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon-300x212.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon-85x60.jpg 85w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" class=\"wp-image-15460 size-full lazyload\" title=\"beneficios del chocolate\" src=\"http:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon.jpg\" alt=\"beneficios del chocolate\" width=\"400\" height=\"283\" srcset=\"https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon.jpg 400w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon-300x212.jpg 300w, https:\/\/comeconsalud.com\/alimentacion-nutricion\/wp-content\/uploads\/2015\/08\/chocolate-bueno-para-el-corazon-85x60.jpg 85w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-15460\" class=\"wp-caption-text\">Beneficios del chocolate<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">&#8211; Probablemente, el consumo de chocolate negro previene la hipertensi\u00f3n arterial (los indios kuna de Panam\u00e1, consumidores importantes de chocolate negro, no padecen hipertensi\u00f3n, a pesar de consumir una dieta rica en sal)<\/p>\n<p style=\"text-align: justify;\">&#8211; Es estimulante de la funci\u00f3n cerebral.<\/p>\n<p style=\"text-align: justify;\">&#8211; Posee minerales necesarios y beneficiosos para el organismo: calcio, hierro, magnesio y potasio.<\/p><div id=\"comec-4090416570\" class=\"comec-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2196293008\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">Estos son algunos de los m\u00faltiples beneficios del chocolate negro, sin embargo no debemos de olvidar que su contenido cal\u00f3rico es elevado (desgraciadamente, eso no se ha podido desmentir) por lo que lo m\u00e1s recomendable es consumir chocolate siempre con moderaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Mmmmmm.<\/p>\n<p style=\"text-align: justify;\">\u00a0Por: Salud Delgado Fuentes<\/p>\n<div id=\"comec-3517190437\" class=\"comec-despues-del-contenido comec-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5617726678561132\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5617726678561132\" \ndata-ad-slot=\"2910038057\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beneficios del chocolate. El chocolate es un delicioso alimento cuyo origen se encuentra en Am\u00e9rica del Sur. No lleg\u00f3 por tanto a Europa hasta despu\u00e9s del descubrimiento de Am\u00e9rica, pero desde entonces su consumo se universaliz\u00f3 y pocos alimentos han llegado a ser tan populares (\u00bfsabes de alguien a quien no le guste? Seguramente no [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[40,63,102,103,109,122,220,294,360],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-antidepresivos","tag-beneficios","tag-chocolate","tag-chocolate-negro","tag-colesterol","tag-consumo-moderado","tag-hipertension","tag-nutricion-2","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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